How to get guaranteed weight loss

Naturally and effectively achieve your goal Weight,maintain it for life and improve your health.

1.1 what is the intuitive nutrition?

One can imagine that practicing the intuitive style of eating is like the fine depiction of the human body by a skilled artist who is in tune with the feelings and sensations around her.on the other hand,an excessive style of food intake is like a crude prehistoric cave panting. To the eye,the difference in artistic technique is apparent,just as the outcomes of successful weight loss and iproved health are.

intuitive nutrition helps one to precisely coordinate the fellings of hunger and satiation through awareness of internal sensations and the mobilization of internal forces.it directs the human consciousness so finely that the approach of the time and qauantity of food intake can become understandable and unmistakble. food consumption can bring both natural satisfaction and artificial pleasure.The purpose of intuitive nutrition is to help each of us distinguish the line between necessity and excess during each period of food intake.

chapter 1.

intuitive nutrition: what you need to know to lose weight

intuitive nution is a style of nutrition built on internal sensations and understanding of ones bodily needs.

The components of intuitve nutritin.

to understand,or perhaps more precisely,to restore these principles by means of gentic memory is not so difficult, because they were formed throughout the development of many generations of mankind.

Mastering intuitive food consuption is possible for everyone;

however,it demands a thoughtful

INUTUITIVE NUTRITION: how to get guaranteed weight loss

and analytical approach.one should consider knowledge gained about intiuitve nutrition as a long-term investment in ones health and well-benig .this new style of nutrition,in time , will become an unconscius heathy habit.

1.2 Universal algorithm for prevention of overeating

The main reason for food intake is purely physiologegical;it is expressed in the natural feeling of hunger.the meal sustains the human body and stisfies its need for nutrients,Eating can also be driven by

chapter 1. intuitive Nutrition: what you need to know to lose weight

varius social,emotional, and psychological motives

fig. 2 The basic reasons for eating

the first step on the journey to losing weight is developing the skill to distinguish clearly the natural feeling of hunger from social, emotional, and psychological motives for eating. The ability to make these distinctions to

A GREAT EXTENT DETERMINES THE SUCCESS OF FURTHER WEIGHT LOSS.

for ease in defining the reason for overating, we have developed a universal algorithm, depicted in figure 3.

universal algorithm for prevention of overeating.

The main reason for excess weight is overeating.

Identification of reasons for overrating

natural feeling of hunger

provention of overating caused by natural feeling of hunger

Emotonal & social motives for food intake

Prevention of overeating caused by emotional motives

prevention of overeating caused by social motives

Fig.3 universal algorithm for preventing overeating.

this algorithm helps to define the main reason for overeating,. because the approach to weight loss is different for physiological and socio-psychological motives,it is very important to learn to distingush the difference between these tow reasons for food intake.

in the next chapters, concreate recommendations for how to prevent overeating in both cases will be given. you will learn how to eat correctly when the natural feeling of hunger appears and alos what to do in case of social or psychological motives for eating.

1.3 Roadmap of your feelings

So, you want to reduce your weight.if it is aserous desire then you need a concrete and realistic plan to accomplish it.

such planning can help you to reach your goal in an opimal way.

it is necessary to create a roadmap for moving forward in normalizing your weight and to prepare in advance a plan for your future actions.

undertaking actios without a concreate plan is like being a traveller who roams a large city of an unknown loand. one may suppose that he will reach his destination eventually . however, he wold have greater success if he had the relible support of a roadmap.

the same is true with weight loss.By having a concreate plan of what to do, achieving your goal will be easier and faster.

As they say, a picture is worth a thousand words. Therefore,we display the fellings of hunger and satiety by means of graphics.

the roadmap of your feelings of hunger and satiety shows you axactly what to do and to continue doing it until you achieve your goal.The graphic information,which is understood much more easily and quickly than.text will help to acilitate this task.

coming soon next chapter