Trying to conceive for pregnancy naturally

A woman who is trying to conceive and facing problems has many questions. Most women with PCOS are unable to conceive due to anovulatory cycles or irregular ovulation. Not only is ovulation important, but timely ovulation is the key to fertilizing a healthy egg.

Now the main question is how to get this ovulation on time with a healthy egg. A woman under the age 30 can ovulate naturally and easily with little effort on her lifestyle, but egg quality declines with age and varies from person to person.. There are many ways to induce ovulation with the ovulation induction methods but there is no 100% guarantee of the egg quality or on-time ovulation. No one knows how many monthly cycles you have to wait and whether successful implantation will occur even after successful ovulation.

Steps towards baby planning :

Planning a baby is not an easy task which you need to plan according to your mental and financial stability, your and your partner's health status or health history. Not only women's health should be considered for pregnancy, men's health is equally important so prepare your and your partner's health for pregnancy.

Step 1) avoid addictions : Couples should avoid alcohol and smoking completely. As I already mentioned in my first blog blood flow in the body is very important and smoking affects blocked blood vessels.

Step 2) Food habits : Food plays a very important role in managing hormones that have a tremendous impact on egg and sperm count. Don't forget you get back what you put in. Studies show that Couples who eat a protein-rich diet produce healthier eggs and sperms. But at the same time, by eating fiber rich foods and exercising, the protein is better digested and absorbed by the body.

Seed cycling is very good for hormonal balance in women's health. Used to help balance female hormones such as estrogen and progesterone during the menstrual cycle until ovulation or day 14, flax seeds, pumpkin seeds help manage the follicular phase, , flax seeds and pumpkin seeds are good sources of zinc, they are also high in omega-3 fatty acids. And omega-3s are essential fatty acids that regulate FSH levels, reducing inflammation. And in the luteal phase, both sesame and sunflower are good sources of omega-6, sesame seeds contain lignans that bind excess estrogen and remove it from the body. It helps maintain a healthy ratio of estrogen and progesterone.

Step 3) Sleep Pattern : Adequate sleep promotes hormonal balance and reduces stress levels. Many women with PCOS or any hormonal imbalance face problems like insomnia and weight gain. Always remember that sleep is the most important thing that helps nourish your body. The good nutrition you eat needs to be absorbed, and that's why eating a healthy diet is also important.

Step 4) Exercising : Exercise is the most effective way to manage insulin resistance and thyroid. Many people suffer from hypothyroidism or hyperthyroidism and start taking medication and become completely dependent on the medication for years. Our body has a natural self-healing ability but it requires a combination of diet and exercise.

Step 5) Yoga and meditation : No matter how healthy you eat and how much you exercise, nothing will work for you if you don't have a stable mindset. Remember the famous phrase, "We should pray for a healthy mind in a healthy body.“

Yoga is the best stretching exercise. Basic yoga is Suryanamaskar, where you stretch the whole body and relax the limbs. The 12 steps or postures of Surya Namaskar are as follows: Pranamasana, Hastauttanasana, Hastapadasna, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskar, Bhujangasana, Adho Mukha Svanasana, Ashwa Sanchalasana, Hastapadasana, Hastauttanasana, Tadasana.

Meditation can be done in many ways, but all the different steps involve focusing on your breath and observing nature in the present and stopping thinking about the past and future. Meditation works like medicine. Those with thyroid problems should start meditation with Omkar Gunjan.

To perform this omkara meditation Get settled, close your eyes and take a deep breath, try to hold your breath for few seconds without coughing or any discomfort. Now start chant “om” once from throat, here word O will be short and M will be longer with more vibration on your throat. And release you breath while chanting. Repeat this for 5 times on day one and increase it everyday till you find it comfortable. This is the most powerful tool to manage healthy mind and health body.

Focusing on your health is always a choice but choosing wisely and following a routine is the best of anything.