wellness
The state of being in great health, and continually striving to attain all of your goals.
How I Beat Procrastination
I was a professional procrastinator. Not the cute kind who waits until the last minute and still pulls it off. The destructive kind. The kind who watched opportunities slip away because I couldn't make myself start. The kind who felt shame every single day for all the things I wasn't doing.
By Fazal Hadiabout 2 hours ago in Longevity
The Tension Killer Habit
My jaw hurt all the time. Not from an injury or dental problem. From clenching. I'd wake up with a headache, my teeth aching from grinding all night. My shoulders lived somewhere around my ears. My stomach was constantly twisted in knots.
By Fazal Hadiabout 2 hours ago in Longevity
13 Reasons to Stop Using Cardio to Compensate for a Weak Foundation
Fitness doesn't fall apart because effort is missing. It falls apart because the strategy quietly works against the body. Cardio got sold as suffering. Breathless. Burning. Punitive. Somewhere along the way, discomfort became proof of effectiveness.
By Destiny S. Harrisabout 21 hours ago in Longevity
How I Sleep Peacefully Now
Three in the morning used to be my breaking point. That's when I'd wake up, heart pounding, mind racing, staring at the ceiling while the world slept peacefully around me. I'd grab my phone and watch the minutes crawl by—3:17, 3:34, 3:52—knowing that the alarm would go off in a few hours and I'd face another day exhausted.
By Fazal Hadia day ago in Longevity
Enhancing Balance and Stability at Home: Proprioceptive Training and Sensory Input Exercises
Maintaining balance and stability is more than just a matter of strength—it’s about the body’s ability to sense itself in space and respond effectively to changes in terrain, weight, and movement. For older adults or individuals experiencing instability, even simple daily tasks like walking across a room, reaching for an item on a shelf, or stepping off a curb can feel challenging. This is where balance therapy and proprioceptive training become essential.
By AhmedFitLifea day ago in Longevity
How to Improve Ankle Mobility for Better Balance, Stability, and Everyday Movement
Ankle mobility plays a much larger role in everyday movement than many people realize. From standing up and walking to maintaining balance on uneven surfaces, the ankles act as a critical foundation for the body. When ankle movement is limited, the effects often travel upward—impacting posture, balance, and overall confidence during daily activities.
By AhmedFitLife2 days ago in Longevity
The Subtle Signs That the Air Was Holding Me Back
For a long time, I assumed the problem was me. By mid day, my focus would start to slip. Conversations felt harder to follow. My posture changed without me noticing. I would take deeper breaths, not because I was out of breath, but because something felt slightly off. Nothing dramatic. Nothing urgent. Just a steady sense that everything required more effort than it should.
By illumipure2 days ago in Longevity
Robert F. Kennedy Jr. Introduces New Dietary Guidelines: What It Means for Your Health
Millions of Americans are paying attention to Robert F. Kennedy Jr.’s newly released dietary guidelines, which suggest some big changes in the way people think about food. Rather than focusing on low-fat diets and strict calorie limits, these guidelines encourage eating more whole foods, protein, and healthy fats, while cutting back on heavily processed items and added sugars.
By Waqar Khan3 days ago in Longevity
