self care
For a healthy mind, body, and soul.
What Dehydration Really Does to Your Lab Results
Most people think dehydration has to feel extreme to matter. They imagine dizziness, dry mouth, or obvious thirst. So when labs come back “off,” dehydration is rarely the first thing they consider.
By Tarsheta (Tee) Jacksonabout 4 hours ago in Longevity
Simple Habits for Better Mental Health
Mental health is just as important as physical health, but many people forget to take care of it. Life is busy, stressful, and sometimes overwhelming. The good news is that improving mental health does not always need big changes. Small and simple habits, done every day, can make a big difference over time.
By John Smithabout 15 hours ago in Longevity
Bacterial Skin Infections
Introduction: When it comes to skin irritation, not every one of them is a simple rash. There are some bacteria that can enter the skin through tiny cuts and hair follicles. These bacteria include Staphylococcus aureus (Staph) or Streptococcus pyogenes (Strep) that can cause infections ranging from irritation and bothersome to dangerous.
By benjamin taylorabout 15 hours ago in Longevity
Anxiety Broke Me, But I Never Gave Up
The Day Anxiety Took Over I still remember the morning my chest felt heavy, my thoughts racing, and my hands trembling for no reason. I couldn’t focus, couldn’t breathe, and for the first time, I felt completely powerless.
By Fazal Hadiabout 16 hours ago in Longevity
North America Pretzel Market Size and Forecast 2025–2033. AI-Generated.
The North America Pretzel Market is expected to reach US$ 2.40 billion by 2033, up from US$ 1.74 billion in 2024, expanding at a CAGR of 3.62% from 2025 to 2033, according to Renub Research. This steady growth reflects the enduring appeal of pretzels as a convenient snack, combined with evolving consumer preferences for healthier, premium, and flavor-forward food products.
By Marthan Sirabout 16 hours ago in Longevity
Treatment-Resistant Depression Market Size and Forecast 2025–2033. AI-Generated.
Introduction Depression remains one of the most widespread and disabling mental health disorders worldwide. While standard antidepressants and psychotherapy bring relief to millions, a significant proportion of patients do not respond adequately to conventional treatments. This clinical reality has given rise to a distinct and rapidly evolving segment of mental healthcare: treatment-resistant depression (TRD).
By Marthan Sirabout 16 hours ago in Longevity
The Day I Stopped Rubbing My Eyes at Work
Rubbing my eyes had become automatic. I never thought about it. A quick press of my palms into my eye sockets. A slow blink afterward. Sometimes a stretch or a sigh followed. It happened dozens of times a day, usually without my awareness.
By illumipurea day ago in Longevity
Fast Track one Day Detox Diet: Better Slow Down on the Detox Claim
Promise of a Quick Diet Through Detox Ann Louise Gittleman’s fad diet, The Fast Track One-Day Detox Diet, has a misleading title. The diet doesn’t take one day to complete, and it’s more about flushing “toxins” from the body. It may have short-term success as a weight loss program, but this diet depends too much on the concept of detoxification -- which has never been scientifically proven to be beneficial.
By Dean Traylor2 days ago in Longevity
How I Beat Procrastination
I was a professional procrastinator. Not the cute kind who waits until the last minute and still pulls it off. The destructive kind. The kind who watched opportunities slip away because I couldn't make myself start. The kind who felt shame every single day for all the things I wasn't doing.
By Fazal Hadi3 days ago in Longevity
