yoga

Yoga and meditation are essential in living a health and wellness lifestyle. Longevity highlights yoga poses, celebrities, trends, and fads.

6 Ways Ashtanga Yoga Transformed My Practice. Top Story - July 2020.
When I first started practicing yoga in 2017, I was a skeptic who had no idea about all the different types of yoga. As an office worker, I had too much stress and I didn’t exercise often enough. That combination of problems led me to yoga, but I only dipped my toes into the world of yoga at first.
By Leigh Victoria Phan, MS, MFA6 years ago in Longevity
6 Best Yoga Poses to reduce belly fat
A tedious way of life, unfortunate dietary patterns, absence of activity and high feelings of anxiety are for the most part purposes behind that pot midsection. The more extensive your mid-region gets, the higher the degree of hazard! There are no easy routes to disposing of stomach fat yet legitimate eating regimen with great wellness routine can help decrease gut fat to a huge degree. In the event that you would prefer not to head out to the exercise center, at that point yoga is consistently a choice. It helps decline stomach fat as well as permits your body and brain to feel restored.
By Medictips6 years ago in Longevity
7 Yoga asanas for Anxiety
Numerous individuals go to yoga when sentiments of uneasiness begin to sneak in or during times of pressure. You may find that concentrating on both your breath and your capacity to be available in each posture can assist calm with negativing mental jabber and lift your general state of mind. It's everything about gathering yourself where you are. Rehearsing a couple of stances for only a couple of moments daily can have a significant effect, in case you're available to the training. To benefit from your meeting, observe the vibes that move all through your body as you come into each posture. Permit yourself to feel and experience whatever feelings emerge. On the off chance that you feel your contemplations begin to dissipate, delicately take your psyche back to the tangle and proceed with your training. Peruse on to figure out how to do a portion of our preferred uneasiness busting stances.
By Medictips6 years ago in Longevity
How Yoga Practice Refresh Yourself While Travelling
“YOGA is the journey of the self through the self to the self.” - The Bhagwad Gita
By Subham6 years ago in Longevity
Qigong Practice
I've practiced Qigong exercises for a year, and it's helped me tremendously. When I first learned about the practice, I was looking for alternative methods to promote health and well-being. Now, I practice yoga and Qigong, and I've recently learned to combine Tai Chi and Qigong with the help of classes and instructional videos.
By Luciana6 years ago in Longevity
Adding Yoga to Your Wellness Routine
Although you may still be young at heart, as you grow older your mind and body might feel otherwise. Happily, the mental and physical downsides of aging are not inevitable. If you are already eating healthy meals and integrating healing supplements, consider adding yoga to improve flexibility, strength and overall well-being.
By Mikkie Mills6 years ago in Longevity
My yoga journey.. so far.
My first encounter with yoga happened almost fifteen years ago. I was a freshman in high school and went up to my room, turned on the tv, and stumbled upon the fitness network. A show had just started and it began with these women doing poses with this strange dark watery scenery and these very mystical sounds in the background. I had no idea what I was watching. But I kept watching and felt almost hypnotized by their movement. I started watching this show daily for the remainder of my high school years and kept a very quiet personal practice. I was an odd duck in high school, I was what some people would refer to as an “emo” kid, and practicing yoga alone in my room helped me feel connected to something more powerful. I began to dig deeper into the philosophy side of things and tried my best to embody my practice mentally and physically. As a teenager, this was very difficult but I always tried my best.
By Jenna Bird6 years ago in Longevity
Why to YOGA?
Does Community Quarantine make you feel depress and anxious that your mental and physical health are being awfully affected? Do you know that even a few minutes of yoga a week will make you mentally alert and happier? There are plenty of demonstrations about yoga's potential to health.
By Aryehnaa 6 years ago in Longevity
An honest beginner's view of Yoga
The coronavirus lockdown has made us find alternatives to gyms and exercise classes in order to stay fit and healthy whilst we're inside all day. However I must confess, I hate home workouts. I've given them a real try but find them miserable, gruelling and I just feel worse after. If this sounds like you, I thoroughly recommend yoga as an alternative.
By AV6 years ago in Longevity
Know the types of yoga, its importance and benefits
Yoga is a process that connects our body , breath and mind together. You must have been hearing about how beneficial yoga is for physical health . Yoga is called yoga in English, which has also been used in Hindi as a synonym for yoga, but, yoga and yogasana are different. Yoga is a part of yoga, which is very important physically and mentally and also gives you many health benefits, but do you know that there are also types of yoga? If not, in this article, learn about the types of yoga and the positive impact it can have on you.
By tarikul islam6 years ago in Longevity
Yoga for back pain, learn types and ways to do it
Nowadays most people complain of back pain . There may be a complaint of backache due to standing too long or sitting in the same position for too long. Back pain means that then you have trouble in everything you do. To relieve this pain , people usually resort to sprays and medicines , but it can also be corrected without the addition of medicines. In this article, we are going to tell you about yoga, its type and how to do it for back pain.
By tarikul islam6 years ago in Longevity
Finding Your Center in Uncertain Times
SLO Yoga Center came under the stewardship of the Stackhouse family when they purchased the studio in 2014. "It was the BEST. DECISION. EVER. It has truly been an honor and joy to be welcomed into this beautiful community, to have witnessed lifelong friendships form, watched families grow, and to have created new traditions."
By Paulina Leang6 years ago in Longevity