yoga
Yoga and meditation are essential in living a health and wellness lifestyle. Longevity highlights yoga poses, celebrities, trends, and fads.
Traditional Yoga styles
Visually yoga is a physical exercise. But it also works on your mind and spirit. Meditation in Yoga lets you relax the mind. Free you from all the worries and induce positivity. The yoga instructor not only guides you through physical exercise but also work on mental health. Yoga has various poses and styles. Here we will discuss the traditional styles of yoga famous among people.
By Michele Hauswirth5 years ago in Longevity
Yoga
In the current situation we are in, everyone is worried and/or panicked about covid and other scenarios happening in the world. Considering that people are stuck at home, we all are getting tired of this new system and want it to get back to normal. However, in that process we are losing ourselves, which is not worth it, in fact can lead to severe impacts, such as health issues and/or stress.
By Keerthi Karri5 years ago in Longevity
Yoga for Office Workers
If you are reading this sitting at a desk, then you are probably one of the many who spend way too long staring at a screen. Whether it is at work, home or even in bed, many of us spend long periods of time in what is most likely a questionable position! Unless you have invested in a specialized lumbar support chair, the chances are you are severely compromising some element of postural health.
By Sreeraj M Ajay5 years ago in Longevity
5 Things I've Learned from Practicing Yoga
I’m on a health journey this year and yoga is part of it. I was expecting yoga to be nothing more than exercise when I started attending classes; I never would have guessed that there were so many lessons to be learned along the way.
By Leigh Victoria Phan, MS, MFA5 years ago in Longevity
Why And How I Moved My Workouts To My Living Room
First and foremost, to be clear and honest, I am not exactly the quintessential yoga type guy. I am not one to dismiss its benefits and have used some modified stretching in pre and post workouts that could be likened to yoga by those who have never actually taken a class, anyone actually familiar with yoga would call bullshit on my "poses" and form in a moment. However, in March of this year, I went from spending 5 days a week in the gym, workouts ranging from 30 minutes to over 2 hours each, to having the gym no longer an option to me. My gym was in my office and my office is still not open to this day (work from home is my reality at least until Corona virus cases are dropping nationally instead of rising).
By Michael Hanson-Metayer5 years ago in Longevity
My Power Pose
I was feeling a lot more psyched about the view than I was about actually being there. It was just one of those days. I felt like I had to drag myself to even get to my yoga class. But man, those are precisely the days that I have the most rewarding experiences while moving my body.
By Chloe Baier5 years ago in Longevity
My experience with Vinyasa yoga:
When I was learning yoga, I was offered different classes and types of yoga, different types of teaching and exercise, poses as well. My doctor said that if I did not start then I would have a big problem. Because of my family’s history of heart disease and diabetes. I do many types of exercises, I like yoga, but I could not do normal yoga. I liked different styles of yoga. There are many types of yoga and you need to find out what works for you. I find the easiest way to work out is Vinyasa yoga work. Many people said to do this and do that, I tried almost all different possibilities in yoga but in the end, Vinyasa Yoga was my choice.
By Danny Yoga6 years ago in Longevity
