wellness

The state of being in great health, and continually striving to attain all of your goals.

Daily Habits of People Who Live Over 100 Years
Simple routines, powerful results — and the science behind living longer. What if living to 100 wasn’t just about luck or genetics? What if the secret to a longer, healthier life was actually in your hands — in the choices you make each day?
By Isabella8 months ago in Longevity
When Peace Demands Boundaries: Learning to Protect What You’ve Built
There’s a quiet kind of strength in holding your boundaries. Not the loud, defensive kind. But the kind that says: I know who I am now, and I won’t shrink back into the version of myself that tolerated chaos.
By Delvon C8 months ago in Longevity
Letting Go to Rise: Why Release Is a Part of Growth
There comes a time in life when you realize that letting go isn’t a loss — it’s alignment. That realization doesn’t always come with a dramatic event or emotional outburst. Sometimes it’s quiet. Subtle. A knowing in your spirit that says, This chapter has served its purpose. It’s time to move forward.
By Delvon C8 months ago in Longevity
Know Your Body’s Security Dog
When you are born, a security dog is assigned to you. It’s mostly calm and placid. It protects you from intruders. It even allows your friends, relatives, and well-wishers to come and go without hassle. It trusts you and your company, and it mostly naps.
By Seema Patel8 months ago in Longevity
There IS Always Good
Introduction This is a Seven Days In post from May 2015, after I had been diagnosed with Cirrhosis of the liver (which eventually led to Liver Cancer), but it did show me a lot of positives. You can see that in 2015, I found positives as I still do today, ten years later.
By Mike Singleton 💜 Mikeydred 8 months ago in Longevity
The Ultimate Guide to Thriving Daily: How to Build a Sustainable Wellness Routine—Nutrition, Sleep, Exercise, and Stress Management
Introduction Let’s face it—life gets hectic. One moment you’re sipping coffee with good intentions, and the next you’re skipping workouts, surviving on takeout, and forgetting the last time you slept like a baby. Sound familiar?
By 🍂🍂🍂.8 months ago in Longevity
Understanding What Comes With The Productive Heights
When You Hit Your Productive Heights... You Feel Amazing. The Depths of it is only Reached through Flow States. Not Only Do You Perform Well...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)8 months ago in Longevity
DIRECTV in Hospitals: A Simple Step Toward Better Patient Experiences. AI-Generated.
In modern healthcare settings, the focus has gradually expanded beyond just clinical treatment. Today, many hospitals are also prioritizing patient comfort and overall experience. One way they’re doing this is by offering access to quality in-room entertainment through television services.
By Daphco Braces8 months ago in Longevity
The Simple Yet Effective Challenge That Will Hold You Accountable
Back in April, I started a 30-day pull-up challenge—not just for fitness, but as a way to finally put myself out there. I’d recently launched Fittux, my clothing, home gym, and outdoor gear brand. Between managing products, content, and marketing, I barely had time for the gym. So I turned to something simple: a steel pull-up bar I could use at home. That small decision sparked a bigger transformation than I expected.
By Fittux8 months ago in Longevity
Natural Remedies for Migraine Relief: What Science Says
Migraines are more than just headaches. They can take over your entire day, blinding lights, pounding pain, nausea, and a need to shut out the world. For many, prescription medications help. But others search for natural solutions, whether due to side effects, cost, or a desire to treat the root cause.
By Richard Bailey8 months ago in Longevity
Why Your Chocolate Habit Could Be Healthy—If You Choose Wisely
Introduction: A Sweet Treat with a Powerful Secret Chocolate. It's the language of love, the comfort of a rainy afternoon, and the reward at the end of a long week. But behind the silky bite and decadent aroma lies a truth most overlook: not all chocolate is created equal—and only naturally processed chocolate delivers the health benefits science raves about.
By Velma Lovemore8 months ago in Longevity
Redefining Hearing Solutions: The Innovation Behind Cearvol Hearing Aids
In a world driven by connectivity and communication, the ability to hear clearly and engage fully in conversations is essential. Yet, millions of people around the globe struggle with hearing loss, often hindered by the cost and complexity of traditional hearing solutions. That’s where Cearvol hearing aids come in—reshaping the way we perceive sound and improving lives with innovative, accessible technology. Backed by over a decade of research in advanced hearing tech and powered by a customer-centric vision, Cearvol is on a mission to make intelligent, affordable hearing devices available to all.
By MUHAMMAD SHAFIE8 months ago in Longevity