wellness
The state of being in great health, and continually striving to attain all of your goals.
6 Tips For Better Sleep
Do you find yourself struggling to get a good night's sleep? If so, don't despair. You are not alone in this. There are a ton of people out there who deal with the same issues, but there is no need to worry; there are also lots of solutions for this problem. Causes of this can be countless, but that doesn't mean that it is impossible to find a treatment. Still, there are a number of things you can do to help yourself sleep better.
By Berina Karic4 years ago in Longevity
Celiac Disease, how I stopped the pain
The subject of gluten can set off flame wars on Facebook in an instant. There is evidence that gluten may be problematic for many people, in varying degrees. Gluten intolerance can be quite hard to diagnose which leads to a glut of people experiencing gastrointestinal problems saying they are gluten intolerant when maybe they aren’t. Then add in the folks that simply think eating gluten-free is healthier regardless of symptoms or not and it stirs the pot.
By Michael Crow4 years ago in Longevity
How to Calm an Anxiety Attack
Everyone knows how unpleasant it is to have an anxiety attack. When an anxiety attack occurs, it is never easy to overcome it. Anxiety symptoms can last anywhere from a few minutes to several hours. Many anxiety sufferers choose to ignore their mental illness because they believe their symptoms will pass. In any case, this is not the case. It will worsen over time, and when it does strike, the symptoms will be unbearable, as they have been in previous attacks. So, if you are a victim of this disorder, you should seek help from an expert or doctor right away. A happy life is free of anxiety disorders.
By Naveen Kumar4 years ago in Longevity
Why I Quit Drinking
I awoke in a sweat. The space beyond the window blinds appears to be as dark as my bedroom. As I roll onto my right side toward my nightstand I sense the heaviness of my left arm. I’ve fallen asleep with it draped over my pillow, around my head yet again and it’s gone terrifyingly numb. Shooting, tingling pain sprints from my fingertips to my shoulder as I force the arm off the pillow and down to my left side.
By Taylor Moran Writes4 years ago in Longevity
Why Controlling Your Breath Leads to Better Health
The other day, my surf buddy was telling me about her smartwatch. She mentioned that it reminded her to breathe. “What?!” was my response. Why would anyone need to be reminded to breathe? We do it automatically, without needing to think or be reminded. Surely the only people who need reminding are long dead. But it turns out I had something new to learn.
By Vic Womersley4 years ago in Longevity
The Low Down on PMDD
Earlier this month, we dove into more details around premenstrual syndrome, or PMS. And while learning more about what PMS is and how it can be managed, we often forget about its more severe sister, premenstrual dysphoric disorder or PMDD.
By Emily the Period RD4 years ago in Longevity
BIOLOGY TO SOCIETY: UNEARTHING THE HUMAN BODY’S STORY THROUGH EPIGENETICS
Our bodies tell our stories. The human body encapsulates all our experiences, thoughts, and memories and stores them in the deepest recesses of our minds, seeping all the way to our genes. These genetic expressions, then, get inherited by our descendants, the body echoing its own story all the way to the future generation.
By Simone Junod4 years ago in Longevity
Foods to boost Eyes Health
"Eyes so transparent that through them the soul is seen." -Theophile Gautier To enhance or improve one’s eyesight you need eyes boosting nutrients. Healthy foods help improve your vision and lower your risk of suffering from age related eye diseases.
By Queen Israel4 years ago in Longevity
How to Achieve your Goals for 2022
As the new year approaches, you are likely going to be setting goals for yourself to accomplish in the new year. These goals can range from weight loss to career goals. Whatever your goal is you should take important steps in accomplishing them. These steps will help you accomplish the goals that you set for the new year.
By McKenzie Jones4 years ago in Longevity
