wellness
The state of being in great health, and continually striving to attain all of your goals.
What You Need to Know About the Mint Tea
One of the most important effects of mint infusion is that it reduces the symptoms caused by stress and anxiety, mint is a good ally in combating migraines. Rich in vitamin B and calcium, Mint has an important role in strengthening the immune system.
By James Heavystorm4 years ago in Longevity
4 Simple Tips To Create A Healthy Sleep Environment
Are you looking for different ways to create a healthy sleeping environment for yourself? You may not know it, but the environment you sleep in dramatically affects the quality of your sleep and, therefore, how good you feel. Those who don’t get enough sleep can experience exhaustion, mood swings, memory loss, weight gain, poor balance, and more.
By Syed Balkhi4 years ago in Longevity
I'm a ballerina at age 62
I'm frequently asked if I am a ballerina. In jest, sometimes -- I say, yes. And sometimes, I'd say, no, and then I laugh and say, "I am not -- I am just pretending to be one." And they reply, "You're doing a wonderful job of faking it."
By Irina Patterson4 years ago in Longevity
What are Mantras?
What Is a Mantra? A Mantra is a sound or a word that is being repeated frequently in mind or out loud that results in silencing the constant noise and chatter of your thoughts. The word Mantra in Sanskrit means, ‘man’ pertaining to mind and the ‘tra’, or instruments, which makes mantra a “mind’s instrument.” The sound of ‘tra’ also means ‘free’. Therefore, a mantra is a tool that helps in freeing the mind from all negative state.
By Spirit Guide Communication through the Art of Divination4 years ago in Longevity
What Are the Seven Chakras
Chakra is the Sanskrit word that would mean wheel. The human body includes seven important chakras and many minor chakras. These 7 chakras start from the bottom of the backbone and finish on the top of the head. Basically, those chakras possess the wheel of continuous revolving and rotating energy. The root (1st chakra) has the slowest revolving speed while the crown (7th chakra) rotates the fastest. As soon as these chakras are unhealthy, unbalanced or clogged up, one’s lifestyle tend to be out of sync. Weariness, stress, and other health issues may set in. In such cases, it’s important to unclog the affected chakras and restore its balance.
By Spirit Guide Communication through the Art of Divination4 years ago in Longevity
10 Stress-Relieving and Relaxing Rituals in 10 Minutes or Less
10 Stress-Relieving and Relaxing Rituals in 10 Minutes or Less When we are anxious, our bodies go into fight-or-flight mode, releasing chemicals like adrenaline and cortisol. The heartbeat quickens, and the breathing quickens as well. These physiological changes frequently result in a headache and tense muscles, which are the last things we need on a hectic day.
By lathika chamath4 years ago in Longevity
Why Letting Go Is Key to Your Pursuit of Happiness
I find Sunday mornings are perfect for reflecting on the previous weeks intention. In doing so, I can assess with compassion areas of my life to improve. For instance, last weeks intention was to respond and not react to the situations I was presented with. I achieved my goal in some respects, but there were incidents where I fell or nearly fell short.
By Jesse Wilson4 years ago in Longevity
Does Sleep Play a Vital Role in Keeping the Body Away from illness?
Sleep has a direct relation to wellbeing. During sleep, your body and mind recover and prepares your body for the next day. But due to a lack of sleeping, not only you’ll feel tired, but also, you’ll have diseases like heart problems, stroke, diabetes, and so on. Besides, your physical safety will be under threat.
By Ayulent Healthcare4 years ago in Longevity
