wellness
The state of being in great health, and continually striving to attain all of your goals.
Taking a Vacation in the New Year? Here's Why You Should Consider Respite Care
For many people, planning a vacation is high on the priority list for the year 2022, especially as things reopen and become available once again. However, if you are the primary caregiver for a senior loved one, one thing that might be holding you up from actually booking that time off is wondering who will help care for your senior in your stead. After all, you want to ensure that they are properly cared for and that they have everything they need, medications included.
By Vista Del Lago Memory Care4 years ago in Longevity
New Year's Resolution Get More Sleep
1. Intro I usually feel a bit guilty when I start to write about sleeping because I’m not the best at it. One of my resolutions was to lead a more restful life, but part of my journey to this point has been learning how to have much better quality sleep at the same time.
By parth rakangor4 years ago in Longevity
Improve Your Performance at Work
You may think that work should be your number one priority no matter what but remember that when you’re not at your physical best, your mind is not going to be at its best either. Poor health leads to poor performance, so being physically fit is often the best business decision you can make! When you’re not healthy, you can end up depressed and anxious, which contributes to poor performance in the workplace.
By Edmund Morgan4 years ago in Longevity
My Sleep Resolution for 2022
Next year will be my 52nd revolution around the Sun. Good place to pay more attention to sleep. When I was about 33, my sleep pattern changed completely, turning me from a sound 8-hour sleeper into a restless wreck who slept less than 6 hours a night and constantly felt exhausted during the day. It was partly because I was a new mother and my son was a hyperactive infant who slept in short intervals and woke up several times during the night. I envied new parents whose kids started to sleep through most of the night in infancy. My son slept through 7 uninterrupted hours for the first time when he was 25 months, and I couldn't believe my luck, waking up every couple of hours to check if he was still sleeping. Another reason for my restless sleep was my demanding job: as a department chair at a university, I had too many responsibilities, several people to manage and endless deadlines to meet.
By Lana V Lynx4 years ago in Longevity
Every time You Eat You Are Either Feeding Disease Or Fighting It
Food is the process by which we take from outside a series of substances that are essential for nourishment & for well-being. These substances are found in the foods that are part of our diet. Maintaining a nutritive and balanced diet is a fundamental need for disease prevention. It is a very well-known fact that the best medicine for the body is a raw vegan diet. There is no better way to prevent diseases than through a healthy lifestyle, combining physical exercise with a balanced diet, ensuring proper nutrition and hydration. In this article we let you know about a legacy of Alfredo Bowman's healthy diet that makes you healthy and protect you from an array of ailments.
By James Collin4 years ago in Longevity
