wellness

The state of being in great health, and continually striving to attain all of your goals.

Positive Thought Of Real Heros
Can't play basketball with small heights, worked hard to prove it wrong and in the end I got selected: Nima After failing 5 times, Neema joined the Indian basketball team on the sixth attempt
By parth rakangor4 years ago in Longevity
Laugh Your Way to Better Health
We have all heard the old adage,' It takes more muscles to frown than to smile.' Or 'Smile, it improves your face value.' Why are we always persuaded to smile? Is it just to appear amiable to the onlooker?
By Rhea Dyuti4 years ago in Longevity
Having Trouble Sleeping? Here's Why
It’s a typical weekday night after yet another exhausting day at work. You drag your weary body into bed to go to sleep. The second your head hits the pillow, you’re wide awake. The thought of not getting enough sleep causes you to toss and turn, making you anxious. You start checking the clock to see the minutes and hour(s) pass by without some shut-eye. Maybe you fall asleep with no problem, but instead wake up in the middle of the night and can’t fall back asleep. You start checking Facebook and Instagram, only waking yourself further and in the morning, you’re nauseous, grumpy, and wishing the day would be over before it's even started.
By Jen4 years ago in Longevity
BODY, MIND, AND HOLISTIC HEALING. YOUR Qs WERE ANSWERED BY #1 NUTRITIONIST FLORIANA URBISCI.
Holistic Healing is a must during these hard times. Our lives are in a complete state of constant unbalance; from over-working hours in the office to being stuck at home for over 2 years; from exercising regularly to laying on a couch endlessly eating junk food, and this gaining weight and getting stressed seems never to end. We all went through the feeling of bloat, fatigue, cravings, mood swings or other symptoms including difficulty in losing weight.
By INSPADES.NEWS4 years ago in Longevity
How to Strengthen Your Health in Just 5 Minutes a Day
Bhastrika pranayama is a shatkarma (cleansing practice), which intensifies the inner fire, warming the physical and subtle body. It is essentially a hatha yoga exercise. But you can practice it even if you don't do yoga. Try.
By Tyra Major4 years ago in Longevity
7 Reasons to Learn to Breathe Properly (Like a Yogi), Not as You Are Used To
Man's life falls between the first and the last breath. Breathing is of undeniable importance. But most of the time we do not breathe at full capacity. I invite you to see below what complete yoga breathing means and what its benefits are.
By Frank Fox4 years ago in Longevity
The Lack of Sleep Has Similar Effects to Hangovers
You have heard of the importance of a good night's sleep, of the need to sleep 6–8 hours a night to have the necessary rest after a day's work, of the lunch that some take as a well-deserved break; you may not know, however, what effect sleepless nights can have on your body.
By Mack Mays4 years ago in Longevity
Sleepless Thoughts
There were many sleepless nights. Tossing and turning throughout the bed, moving from the bed to the couch to the floor- trying to find some form of comfort.
By Shaleen Young4 years ago in Longevity
Forest Bathing: the Benefits of a Walk in the Woods
Forest Therapy or Nature Therapy consists of calmly, relaxed, and contemplatively immersion in nature. The purpose of the walk in the forest is to experience deep contact with nature and with yourself while enjoying the beneficial effects a natural environment has on the body.
By Alice4 years ago in Longevity
Routine
As an adult, sleep is an essential medicine for our bones. At night, I have the hardest time winding down. It began in my childhood, my parents never had us on a sleep schedule or bedtime so to speak, like the norms. I’ve always crashed wherever, whenever, whether it was the couch or my parents bed, I was never in my own bed. I had a huge fear of the dark which has carried into my adulthood. Yes, that’s correct, I still have a fear of the dark. Total blackness actually keeps my mind racing more than relaxing. My heart will actually beat out of my chest and anxiety will surface.
By Natasha Collazo4 years ago in Longevity
I Will Sleep When I'm Dead
I don’t know about you, but I am exhausted. In a way, I wish for the return of what it was like when we were on lock down during the pandemic. Everything slowed down and it was actually considered okay to take some time to relax and spend some quality time with your family.
By Jennifer Wright4 years ago in Longevity
Getting a good night's sleep
Sleep never did come easily for me. Ever since I had my first child, my “mother ears” are on throughout the night, listening for every strange or familiar noise. My husband, on the other hand, can fall asleep anytime, anywhere, and in any position – sitting up, on a chair, on the sofa, etc. I’m not so lucky. However, I have gathered some solutions that often work for me. I need to be more consistent, and that’s one of my resolutions for this year. First, I’ll list the items to avoid.
By Barb Dukeman4 years ago in Longevity