Every time You Eat You Are Either Feeding Disease Or Fighting It

Food is the process by which we take from outside a series of substances that are essential for nourishment & for well-being. These substances are found in the foods that are part of our diet. Maintaining a nutritive and balanced diet is a fundamental need for disease prevention. It is a very well-known fact that the best medicine for the body is a raw vegan diet. There is no better way to prevent diseases than through a healthy lifestyle, combining physical exercise with a balanced diet, ensuring proper nutrition and hydration. In this article we let you know about a legacy of Alfredo Bowman's healthy diet that makes you healthy and protect you from an array of ailments.

"Let your food be your medicine and let your medicine be your food"

On the contrary, a poor diet can be the cause of various health problems, such as cardiovascular diseases, the leading cause of mortality in Spain. When it comes to older people we must pay special attention to diet, since they have a weaker immune system.

What Do You Need To Know About Dr. Sebi Diet?

Alfredo Darrington Bowman is known as Dr. Sebi who was a self-proclaimed herbalist and healer. Dr. Sebi was born on 26 November 1933 in Ilanga in the region of Colón is a place in Honduras. Dr. Sebi was acquitted based on the legal definition of "medicine" for his herbs. Our nutritional needs vary depending on our age and situation, obviously, a 20-year-old does not need the same foods as a 70-year-old dependent person. However, Sea Moss benefits every person in the same way as long as it correctly has been used.

Nipsey Hussle planned to film Dr Sebi Documentary.

Here are some tips for preparing a balanced diet for the elderly, Following Dr. Sebi Diet plan will cover all their nutritional needs in order to ensure their longevity, their quality of life and thus prevent various diseases.

Fats: Fats are necessary to acquire the energy that allows us to carry out our day-to-day tasks. However, it is necessary to differentiate between healthy fats and other more unhealthy ones, to control the amount we eat of each one.

Carbohydrates: The foods that provide us with carbohydrates are the following, in order from highest to lowest frequency of consumption: Bread, rice, pasta, legumes, nuts, and sweets.

Vitamin and minerals: These substances regulate and maintain all the internal processes of our body, in addition to providing a big amount of antioxidants. We can find them in fruits, vegetables, and vegetables, legumes, or nuts.

Fiber: To be able to cope with this constipation, it is very important to eat foods rich in fiber such as vegetables, fruits with skin, legumes, and whole grains.

Water: Last but not least, we find water and the importance of good hydration. At a minimum, we should ingest between 4 and 8 200 ml glasses.

Benefits of Hypercrium Mysorense

Hypericum Mysorense is a plant that is considered one of the most popular in herbal medicine and has been known for a long time. Here are some Benefits of Hypericum Mysorense:

· It is used to treat reactive and endogenous depression, anxiety, and sleep disorders.

· Thanks to vitamin B, the plant has a sedative effect, improves the functioning of the nervous system, while hypericin in its composition increases the level of dopamine.

· The beneficial properties are recommended for the treatment of microbial infections, various skin lesions, including burns.

· The analgesic effect helps to relieve discomfort in case of joint diseases, as well as in case of digestive problems.

· For men increases endurance, relieves stress, strengthens joints.

· Decoctions and herbal infusions can remove excess fluid from the body, normalize the outflow of bile from the liver, and can fight parasites.

· The plant is effective against lesions of the digestive tract, has an expectorant effect, and is used for colds and SARS.

· Also effective herb with the immune-boosting ability.