wellness

The state of being in great health, and continually striving to attain all of your goals.

10 Healthy Habits you should start today.
Healthy body, healthy life To ensure you have a healthy body, there are some good habits you need to pick up to make sure your body is well maintained, our bodies grow up with them before reaching their peak when they start deteriorating. With some good habits, you can maintain your body for a very long time and this begins by doing some simple things like daily habits. These might not always be the most comfortable things to do, they might even push you out of your comfort zone, but they are going to be really rewarding in the long run. Life expectancy isn’t just about how far you can live but it is also determined by how well you take care of your body, physically and mentally as well.
By real Jema4 years ago in Longevity
10 Unhealthy habits you should stop today
With the passage of time, we often learn some bad habits which hold us back from reaching our full potential. Its normal since everything we know was learned from somewhere else, every single habit you have you must have grabbed it from somewhere, either voluntarily or involuntarily, It's important for you to be aware of these bad habits and get rid of them to boost your productivity and overall happiness. Here are a few of these habits that most people have and don’t even realize very often that they do.
By real Jema4 years ago in Longevity
A Resting Resolution
For many, the new year is a symbolic opportunity to let go of old habits and stressors in favor of something better. Trading cheap and easy snacks for healthier alternatives or regular couch sessions for daily jogs are common resolutions to make. Unfortunately, these changes more often than not end up in wilted spinach and lightly used running shoes rather than an entirely new lifestyle.
By John Dodge4 years ago in Longevity
NO FEARS COUNTDOWN
Every New Year we've attested that we will instill new things, habits, and outlooks. But in the same breathe continue throughout the year making excuses for what we believe we cannot achieve, It feels so much easier said than done. We cannot continue to tolerate the ego weighing us down another year. So let us do a countdown of what has to go first and then apply before 2023 is over.
By Amourè Deezyy4 years ago in Longevity
Night, Night: Mastering The Art of Sleep in 2022
For most, New Year's represents the best time to make big, positive changes to life; whether tackling a new diet or undergoing a stringent exercise regimen.
By Arbiter Writing4 years ago in Longevity
Get Grounded For Sound Sleep. Top Story - January 2022.
How much time do you spend in nature? Have you ever noticed how relaxed you feel after spending a day chilling at the beach? Have you ever wondered why you feel calmer after spending a couple of hours walking in the bush or forest?
By DeeDee4 years ago in Longevity
It's Gonna Take More Than Just Sleep...
If the headaches, back tension, and crippling anxiety are any indication, I need to make rest a priority this year. What I’ve learned over the past two years, though, is that rest is more than just sleep. I could be getting eight hours a night (although, I don’t) and if everything else remains the same, I’m not going to feel rested.
By Rena4 years ago in Longevity
Women’s Energy: Why Practices Do Not Always Have the Expected Effect
Lately, there have been a lot of masterclasses with the theme of energy, power and women's health, etc. Most of these events are focused on the psychological aspect, women communicate with each other, do something together and feel a psychological relaxation.
By Bob Smith4 years ago in Longevity
Fagonia
Fagonia Arabica is a member of the Zygophyllaceae family. Arid areas are favorable for Fagonia cultivation. In Pakistan, we commonly call it “Dhamasa” or “Suchi Booti.”
By Rabab Toor4 years ago in Longevity
6 Steps to Better Sleep
How to get a better night's sleep? This is a question that many people find themselves asking. We all know how important for our health is a good night sleep.
By Amra Beganovich4 years ago in Longevity
There’s COVID-19…But Then There’s The Black Death
The true origins of the disease are still debated in countless theories, yet the primary consensus declares that the Black Death began in the Central Asian dry plains; traveling along the Silk Road and finally arriving in Crimea by the year 1343. The theory continues by stating that the disease traveled via Oriental rat fleas that were feeding on black rats that were carried on merchant ships.
By Arbiter Writing4 years ago in Longevity
The GGRRGG (Getting Great Rest Regardless of Guilt) Guide
For many typical persons, the time surrounding the American New Year can be riddled with the feeling of haste; to tie loose ends, to mend any wounds. The atmosphere of change brings on a spike of motivation to alter the way one looks, acts and feels in relation to the habits formed throughout the passing year. Given the atmosphere, a typical person takes their time to reflect on what might have gone wrong. Their minds tend to pinpoint the errors of their ways and make promises to become a different kind of person, beginning with the months following December 31st. These promises have routinely been coined “resolutions.”
By Caleb Simpson4 years ago in Longevity