wellness
The state of being in great health, and continually striving to attain all of your goals.
From Gym to Gadget: 5 Tech Innovations Changing the Way We Train in 2025
Enter a gym in 2025 and you'll find some familiar sights: the smells of sweat, flashing lights, spoken instructions, and equipment resembling that seen in a science fiction movie—but at a price less than what you would pay for a regular gym membership.
By Shahjahan Kabir Khan6 months ago in Longevity
Why I Wake Up at 5 a.m.—Even on My Worst Days
I used to be a night owl. I wore it like a badge of honor—the late nights, the hustle, the illusion of being productive when the world had gone quiet. But the truth? I was exhausted. Anxious. Disconnected. Most mornings, I felt like I was waking up already behind, reacting to life rather than living it.
By Fazal Hadi6 months ago in Longevity
Surviving a Chronic Illness Diagnosis: How to Stay Safe, Sane, and Still Yourself
When I was diagnosed with fibromyalgia, followed by PCOS and later endometriosis, I didn’t feel relieved to have a name for what was happening to my body. I felt like I’d been handed a life sentence. There was no cure. There was no timeline for improvement. There was just this—the pain, the fatigue, the confusion, the grief.
By No One’s Daughter6 months ago in Longevity
Your Gut, the Unsung Hero of Your Health
Introduction: Why Your Gut Health Matters We're used to thinking of the brain as the body's command center, but what if I told you that a second, complex, intelligent system is humming along under your ribcage? Your gut, referred to as the second brain, does far more than digest food—your gut responds back to your brain, swings your mood, affects immune function, and even affects chronic conditions.
By Velma Lovemore6 months ago in Longevity
15 Breakfast Foods That Actually Help You Shed Pounds — Backed by Dietitians
Mornings can make or break your energy, mood, and even your weight. Skip the sugary cereal or juice-only breakfasts, and instead fuel up with meals that combine protein, fiber, and healthy fats—this powerful trio helps you stay full, focused, and less likely to snack later in the day
By Millicent Chisom6 months ago in Longevity
Why Women’s Health Needs a Wake-Up Call — and How Science Is Responding
For far too long, women’s health has been treated as a sideline in medical research. Conditions like endometriosis, menopause, and cardiometabolic disease are understudied. Diagnosis delays are common—endometriosis, for example, can take up to 11 years to identify in the U.S.
By Millicent Chisom6 months ago in Longevity
The Hidden Power of Morning Routines: How 30 Minutes Every Morning Changed My Life
“How you start your day is how you live your life.” I used to think that quote was just Instagram fluff. But one cold morning in January, stuck in a fog of burnout and anxiety, I decided to test it out. I didn’t have a fancy planner. I didn’t meditate under a Himalayan salt lamp. I just woke up 30 minutes earlier. That decision changed everything.
By Hilal Hussain6 months ago in Longevity
The Unplanned Morning That Rewired My Relationship with Time (And How You Can Do It Too)
It was 7:12 a.m. when I spilled oat milk all over my laptop. Again. I’d been rushing—juggling a half-packed work bag, a cold brew that had gone flat overnight, and the vague panic that I’d forgotten to reply to a text from my sister. As I mopped up the sticky mess, my cat, Miso, sat on the windowsill watching me, tail flicking like she was judging my entire existence. “This isn’t living,” I muttered. “This is just… surviving.”
By liang ming6 months ago in Longevity
