wellness
The state of being in great health, and continually striving to attain all of your goals.
5 Mental Rules That Helped Me Stay Calm Under Pressure
The moment I realized I was not okay came on a random Wednesday afternoon. My phone was buzzing with unread messages, my inbox was overflowing, and my chest felt tight for no clear reason. I was sitting at my desk, staring at a screen, but my mind was racing through deadlines, expectations, and the constant fear of messing everything up. I looked calm on the outside. Inside, I was drowning.
By Fazal Hadi15 days ago in Longevity
6 High-Protein Foods That Can Help Lower Your Blood Sugar
A diet rich in protein can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates. The choices of high-protein foods to help control blood sugar levels include animal-based protein such as poultry, eggs, and seafood.
By Good health to everyone15 days ago in Longevity
Why does blood sugar level rise in winter?:6 fruits and vegetables to keep your sugar levels under control; doctors suggest ways to control diabetes
The harsh winter and cold winds increase the risk of many seasonal illnesses. People with pre-existing conditions like chronic diabetes need to take extra precautions during this season.
By Good health to everyone15 days ago in Longevity
Understanding Glaucoma
Introduction: According to a study conducted by JAMA Ophthalmology, Around 4.22 million people in the United States have glaucoma. Out of these numbers, around 1.49 million people (0.57%) of age 18 and above have vision affecting glaucoma. Glaucoma is an eye condition that affects and damages the Optic nerve due to intraocular pressure (increased eye pressure). This can lead to vision loss and cause permanent loss of vision if left untreated. In the beginning, the symptoms can be hard to notice which allows it to develop gradually.
By benjamin taylor15 days ago in Longevity
Atrial Fibrillation
Anne Bernays and Pamela Painter — What If? Writing Exercise for Fiction Writers prompts The Exercise — Choose a story that doesn't seem to be working and cut it apart into the separate components of scenes and narrative passages. Lay these story pieces out on a large table and just take in what is in front of you. How many scenes do you have? Are there any "missing" scenes? What would happen if you began with the beginning of the ending scene and use it to frame the story? The Objective - To see an early draft of a story as something that isn't etched in stone. Not only are the words and lines capable of being revised, but the story structure itself is often still fluid enough to rearrange and analyze for the questions listed above.
By Denise E Lindquist15 days ago in Longevity
4 Daily Rules That Reduced My Stress
I didn’t realize how stressed I was until my body forced me to stop. One morning, I woke up exhausted before the day even began. My mind was racing, my chest felt tight, and the smallest tasks felt overwhelming. From the outside, my life looked normal—work, responsibilities, routines—but inside, I was constantly tense. I was always rushing, always thinking, always worrying. That’s when I knew something had to change.
By Fazal Hadi16 days ago in Longevity
How To Lose Christmas Weight And Feel Lighter Before New Year's Eve
The week after Christmas often comes with a familiar feeling - a mix of food coma, sluggishness, and the quiet worry of fitting into your New Year's Eve outfit. The good news? You don't need extreme detoxes or punishing workouts to bounce back. Consultant nutritionist Rupali Datta recommends five days of smart, home-style eating to reset your system and bring your energy back. Think simple meals, gentle movement, and the realisation that your body responds beautifully when you give it a little attention. You don't need perfection - just momentum. With small tweaks in your kitchen and a return to lighter plates, you can shed the post-festive bloat, feel fresher, and step into the New Year with confidence
By Good health to everyone16 days ago in Longevity
The Simplest Way to Lose Belly Fat
I'm going to talk about how to burn belly fat step-by-step. There's really three basic sections: the basics of what to do, things to add to speed up weight loss, and things to avoid to speed up weight loss. Okay, so let's talk about the basics first—and some of this might be just repetitive, but if you've never seen an article from me, this will be very helpful.
By Edward Smith16 days ago in Longevity
3 Mental Habits That Saved Me During My Lowest Phase
I didn’t hit rock bottom in one dramatic moment. It happened slowly. Days blurred together. Nights felt endless. I smiled in front of people and collapsed the moment I was alone. I wasn’t lazy, weak, or broken—but I felt like all three. Every plan I made felt pointless. Every effort felt invisible. And the scariest part was this: I started believing that this version of my life was permanent.
By Fazal Hadi17 days ago in Longevity
The Science of Biofilm Formation and How It Affects Airflow
For a long time, I assumed airflow problems in buildings were mechanical. A fan slowed down. A filter clogged. A duct design failed. These explanations felt logical and visible. When air felt heavy or stale, the solution seemed straightforward. Clean the system. Replace the filter. Increase ventilation.
By illumipure17 days ago in Longevity
Obesity and The Public Health Crisis in America
I want to talk today about obesity. there's honestly nothing else that's more Paramount in public health today than obesity. Given how much it's risen here in America in the last three decades obesity has doubled and nearly 44% of American adults are either overweight or obese and more than one in three kids now are overweight or obese.
By Edward Smith18 days ago in Longevity
