wellness

The state of being in great health, and continually striving to attain all of your goals.

10 Habits That Will Drop Weight Off Your Body
#1 Drop Sugar Sugar is in the majority of everything the average person eats and drinks. The less sugar you consume, the smaller your waistline. Consuming less sugar means consuming less carbs.
By Destiny S. Harris8 days ago in Longevity
8 Reasons Muscle Is the Real Anti-Aging, Fat-Loss, and Longevity Tool
Most people use exercise to burn something off. Calories. Stress. Guilt. That's why cardio dominates the conversation. It feels productive. You're tired. You sweat. You leave feeling emptied.
By Destiny S. Harris8 days ago in Longevity
High Protein Intake for Weight Loss
The global obesity epidemic has prompted extensive research into effective dietary interventions for weight management. Among various macronutrient manipulation strategies, high-protein diets have emerged as particularly promising, demonstrating superior outcomes in numerous clinical trials. This article examines the scientific rationale, practical implementation, and evidence supporting high-protein dietary approaches for weight loss, providing a comprehensive analysis for healthcare professionals and informed consumers.
By Paul Claybrook MS MBA9 days ago in Longevity
The Balanced Plate
In an era where plant-based eating captivates the zeitgeist—Google Trends revealing a 600% surge in "vegan recipes" since 2015—proponents herald it as a panacea for health, ethics, and ecology. Yet, poignant anecdotes abound: elite athletes faltering from fatigue, vegans hospitalized for B12 anemias, underscoring a sobering reality. While plants lavishly bestow fiber, vitamins, and antioxidants, the human proteome demands more; strict adherence invites insidious deficits in complete proteins and bioavailable micronutrients, as chronicled in cohorts like EPIC-Oxford. This article demystifies the discourse: the optimal diet pivots not on puritanical exclusion but a plant-heavy foundation—80% vegetables, fruits, legumes, grains—fortified by 20% animal products, emulating Mediterranean and Blue Zones longevity blueprints.
By Paul Claybrook MS MBA9 days ago in Longevity
Highly Processed Foods
The modern dietary landscape has undergone a radical transformation over the last half-century, shifting away from culinary traditions rooted in whole ingredients toward a globalized system dominated by industrial formulations. This evolution is defined by the rise of ultra-processed foods (UPFs)—products that are no longer merely "cooked" but are instead "assembled" through sophisticated chemical engineering. While convenience and affordability have made these foods staples of the contemporary pantry, their ubiquity comes at a significant biological cost. Unlike the whole foods our ancestors consumed, UPFs are designed to be hyper-palatable, shelf-stable, and effortlessly ingestible, frequently bypassing the evolutionary mechanisms that regulate our appetite and metabolic health. As rates of chronic illness climb globally, it is becoming increasingly clear that the crisis of modern health is not just about the presence of too many calories, but about the fundamental nature of the food matrix itself. Understanding the science of ultra-processing is therefore essential for navigating a food environment that often prioritizes corporate efficiency over human physiology.
By Paul Claybrook MS MBA9 days ago in Longevity
Metamorphosis
As the New Year begins, I unravel and shed the old version of myself that no longer serves me. Who I once was, how I behaved and reacted to situations beyond my control. And the version of me that put other peoples’ needs and wants above her own.
By Klara Kabelik10 days ago in Longevity
Enhancing Stability and Functional Movement at Home: Gentle Exercises to Improve Body Alignment
Everyday life presents subtle challenges that test our balance. Whether it’s reaching for a high shelf, bending to pick up an object, or navigating around furniture, even small moments of instability can trigger hesitation. Over time, these repeated wobbles can create anxiety and a fear of falling, limiting mobility and reducing confidence in daily routines.
By AhmedFitLife10 days ago in Longevity
Advanced Balance Strategies for Safer Daily Movement
Many people underestimate how challenging everyday movements can be. Tasks as simple as reaching for a high shelf, stepping into a shower, or navigating around furniture can feel unsteady — especially for older adults or anyone experiencing instability. Over time, this can lead to a growing fear of falling.
By AhmedFitLife10 days ago in Longevity
Greene County Teen Marks State’s First Pediatric Flu Death of the Season. AI-Generated.
As winter intensifies across the United States, health officials are raising concerns over a sharp increase in flu cases, driven by a new and more aggressive strain of the influenza virus. While flu season arrives every year, this one stands out for a troubling reason — older adults are becoming sicker at higher rates, with more hospitalizations and severe complications being reported nationwide.
By Asad Ali11 days ago in Longevity
Superbug Hits 28 States, Including Alabama: Where the Deadly Fungus Is Spreading. AI-Generated.
Health officials across the United States are raising alarms as a dangerous fungal “superbug” continues to spread across the country. The organism, which has now been identified in at least 28 states including Alabama, poses a serious threat — particularly to hospitalized patients, older adults, and people with weakened immune systems.
By Asad Ali11 days ago in Longevity
Why Men Seek Casual Sex: Power, Control, and the Psychology of Modern Masculinity
Let's start with a sentence that often echoes through dating discourse, social media hot takes, and late-night conversations: "Men just want one thing." That "thing" is almost universally assumed to be casual, no-strings-attached sex. But what if we're only seeing the surface? What if the pursuit of casual encounters is less about the physical act itself and more about what it represents?
By Epic Vibes11 days ago in Longevity
Global Sex Reassignment Surgery Market Size & Forecast 2025–2033. AI-Generated.
Market Overview The Worldwide Sex Reassignment Surgery (SRS) Market is undergoing a period of strong and sustained growth, underpinned by rising social acceptance, rapid medical advancements, and improving access to gender-affirming healthcare services. According to Renub Research estimates, the global SRS market is projected to expand from US$ 2.93 Billion in 2024 to US$ 7.51 Billion by 2033, registering a robust Compound Annual Growth Rate (CAGR) of 11.02% between 2025 and 2033.
By jaiklin Fanandish12 days ago in Longevity