wellness
The state of being in great health, and continually striving to attain all of your goals.
The Health Benefits of Spirulina
Spirulina, a type of cyanobacteria, has been consumed for centuries due to its numerous health benefits. This green superfood is rich in nutrients, antioxidants, and other bioactive compounds that have been shown to have a positive impact on overall health and wellbeing. As a dietary supplement, spirulina has gained significant attention in recent years, with a growing body of research supporting its potential health benefits. This essay will provide a comprehensive analysis of the health benefits of spirulina, examining the scientific evidence and discussing the potential mechanisms underlying its effects.
By Paul Claybrook MS MBA12 days ago in Longevity
Feeling Unsteady During Daily Tasks? Gentle Stability Exercises Can Help
Daily life can be full of subtle challenges to balance. Whether it’s stepping into the shower, reaching for a high shelf, or walking across the kitchen floor, small moments of unsteadiness can cause hesitation. Over time, these moments can lead to a growing fear of falling, an anxiety that limits activity, reduces confidence, and affects overall well-being.
By AhmedFitLife12 days ago in Longevity
When Balance Isn’t About Strength: A Smarter Way to Feel Steady Again
For many people, balance problems don’t begin with a dramatic fall or injury. They begin quietly — a moment of hesitation on the stairs, a slight wobble while turning, or a growing awareness that the body doesn’t feel as steady as it once did.
By AhmedFitLife12 days ago in Longevity
14 Thoughts That Slowly Rebuilt My Confidence
Confidence didn’t disappear from my life all at once. It faded slowly, quietly, almost politely. One ignored idea at work. One comparison on social media. One failure I took too personally. Until one day, I looked in the mirror and didn’t recognize the person staring back at me.
By Fazal Hadi12 days ago in Longevity
Patience to Perseverance: 2025 Angel Blessings and Sidenotes
Patience does not come prepackaged with a pretty little red bow. It is a gift to oneself, constructed with intentional practice. Perceived timelines must dissolve, erasing self-inflicted pressure. Patented equals a personal copyright, only when ready. Racing is neither embracing the lesson nor is it a reason. Slow and steady is the course. Perseverance is the season. -Marilyn Glover
By Marilyn Glover14 days ago in Longevity
5 Mental Rules That Helped Me Stay Calm Under Pressure
The moment I realized I was not okay came on a random Wednesday afternoon. My phone was buzzing with unread messages, my inbox was overflowing, and my chest felt tight for no clear reason. I was sitting at my desk, staring at a screen, but my mind was racing through deadlines, expectations, and the constant fear of messing everything up. I looked calm on the outside. Inside, I was drowning.
By Fazal Hadi14 days ago in Longevity
6 High-Protein Foods That Can Help Lower Your Blood Sugar
A diet rich in protein can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates. The choices of high-protein foods to help control blood sugar levels include animal-based protein such as poultry, eggs, and seafood.
By Good health to everyone14 days ago in Longevity
Why does blood sugar level rise in winter?:6 fruits and vegetables to keep your sugar levels under control; doctors suggest ways to control diabetes
The harsh winter and cold winds increase the risk of many seasonal illnesses. People with pre-existing conditions like chronic diabetes need to take extra precautions during this season.
By Good health to everyone14 days ago in Longevity
Understanding Glaucoma
Introduction: According to a study conducted by JAMA Ophthalmology, Around 4.22 million people in the United States have glaucoma. Out of these numbers, around 1.49 million people (0.57%) of age 18 and above have vision affecting glaucoma. Glaucoma is an eye condition that affects and damages the Optic nerve due to intraocular pressure (increased eye pressure). This can lead to vision loss and cause permanent loss of vision if left untreated. In the beginning, the symptoms can be hard to notice which allows it to develop gradually.
By benjamin taylor14 days ago in Longevity
Atrial Fibrillation
Anne Bernays and Pamela Painter — What If? Writing Exercise for Fiction Writers prompts The Exercise — Choose a story that doesn't seem to be working and cut it apart into the separate components of scenes and narrative passages. Lay these story pieces out on a large table and just take in what is in front of you. How many scenes do you have? Are there any "missing" scenes? What would happen if you began with the beginning of the ending scene and use it to frame the story? The Objective - To see an early draft of a story as something that isn't etched in stone. Not only are the words and lines capable of being revised, but the story structure itself is often still fluid enough to rearrange and analyze for the questions listed above.
By Denise E Lindquist14 days ago in Longevity
