wellness
The state of being in great health, and continually striving to attain all of your goals.
The Mathematics of Resilience
Most days, health slips by unnoticed. Life moves forward, tasks get done, rest happens - all while the body runs quietly beneath it. Without pain or warning, people tend to accept wellness at face value. Yet once discomfort arrives, everything shifts. A single sign can shatter the calm. Only then does awareness rise.
By Dr Marc Nock, DDS18 days ago in Longevity
Daily consumption of coffee or tea may lower the risk of dementia, according to researchers.
Daily consumption of two to three cups of caffeinated coffee or one to two cups of tea may be associated with a lower risk of developing dementia later in life, as well as the potential to slow the progression of cognitive decline, according to new research. While the findings have excited both tea and coffee lovers, scientists stress that the results show correlation rather than definitive proof of cause and effect — and that a healthy lifestyle overall remains vital for brain health.
By Raviha Imran18 days ago in Longevity
Pulmonary Embolism: Symptoms, Causes, Treatment, and Prevention of a Silent Killer
Introduction Pulmonary embolism (PE) is a serious, potentially life-threatening condition that occurs when a blood clot blocks one or more arteries in the lungs. It is one of the most critical emergencies in cardiovascular health, ranking just after heart attacks and strokes in terms of morbidity and mortality. PE often originates from deep vein thrombosis (DVT), a blood clot in the veins of the legs or pelvis, that travels through the bloodstream to the lungs. Understanding the risk factors, early symptoms, diagnostic methods, treatment options, and preventive strategies is essential to improving outcomes and saving lives.
By Story Prism18 days ago in Longevity
Novo Nordisk Sues Hims & Hers Over Cheaper Copycat Wegovy Pills and Injections. AI-Generated.
In a significant legal development in the pharmaceutical industry, Novo Nordisk, the maker of the popular weight loss drug Wegovy, has filed a lawsuit against Hims & Hers Health Inc., accusing the company of producing and selling cheaper, copycat versions of Wegovy’s pills and injections. The lawsuit, which has raised concerns about intellectual property rights, competition, and the future of weight loss treatments, has sent shockwaves through the healthcare market.
By Ayesha Lashari19 days ago in Longevity
Why More and More Seniors Are Spending Time at McDonald’s
It only takes a few minutes sitting inside a McDonald’s, at almost any time of day, to notice a quiet but meaningful phenomenon. Elderly people are there. Sometimes alone, sometimes in pairs, sometimes simply seated with a coffee or a barely touched tray. They take their time. They observe. They watch life move around them. Nothing dramatic. Nothing noisy. And yet, their presence speaks volumes.
By Bubble Chill Media 19 days ago in Longevity
Discovering the Unexpected Serenity of Walking Meditations
“I found that one of the hardest things about mindfulness practice was to let go of effort. For years, I treated meditation as one more item on my daily to-do list — mindfulness…check. This task orientation turned meditation into a chore that I could do incorrectly.” — Seth J. Gillihan, PhD, Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace
By Leigh Victoria Phan, MS, MFA19 days ago in Longevity
Wellness for Therapists: Small Adjustments That Make a Big Difference
The good news? Improving your well-being doesn’t require a dramatic life overhaul. Sometimes, small tweaks in your routine, environment, or mindset can lead to big shifts in how you feel and function. Below are some practical, easy-to-implement ideas designed specifically for therapists who want to feel better, work smarter, and bring more joy into their daily grind.
By Vala Flynn19 days ago in Longevity







