wellness
The state of being in great health, and continually striving to attain all of your goals.
One Question You Should Ask Yourself DAILY
This one I got from Jay Shetty, and it resonated deeply: What did I do for myself today? Six words. No complexity. No framework. No ten-step system. Just one honest question that will expose exactly how well — or how poorly — you're treating yourself.
By Destiny S. Harris21 days ago in Longevity
VITAMINS THAT KEEP FEMALES ALWAYS TEENAGER
Vitamins Required for Healthy Skin and Hair Growth Healthy skin and strong, lustrous hair are not achieved by external care alone. While creams, oils, and shampoos help protect and nourish from the outside, true beauty begins from within. Vitamins play a crucial role in maintaining skin elasticity, preventing premature aging, supporting hair growth, and reducing hair fall. A deficiency in essential vitamins often reflects quickly through dull skin, acne, pigmentation, brittle hair, and excessive hair loss.
By Ibrahim Shah 21 days ago in Longevity
The Workout You'll Actually Do: Why 10 Minutes Beats 60 Every Time
I've lifted weights for over 20 years. I've done the 90-minute sessions. The two-hour gym marathons. The double 1–2 hour sessions in one day. The programs that required meal prep, pre-workout rituals, and blocking off half my evening.
By Destiny S. Harris22 days ago in Longevity
The Night That Changed Everything
For three years, I existed on five hours of sleep a night. I wore it like a badge of honor. "I'll sleep when I'm dead," I'd joke, downing my fourth coffee before noon. I convinced myself that rest was for the weak, that success required sacrifice, and that sleep was just time I couldn't afford to waste.
By Fazal Hadi22 days ago in Longevity
