wellness
The state of being in great health, and continually striving to attain all of your goals.
The Morning Habit That Tricked My Body Into Burning Fat All Day
đ How I Discovered My Body Wasnât the Problem It started like most of us: I hit 30 and things⌠slowed down. I was eating well (or so I thought), doing my morning walks, and I never skipped my beloved black coffee.
By Jaxon Reed4 months ago in Longevity
This 10-Second Coffee Ritual Changed My Metabolism (Without Changing My Diet)
đ I Was Doing All the "Right" Things, But Nothing Changed Iâm not new to wellness. Like most of us, Iâve tried it all, intermittent fasting, clean eating, âjust black coffeeâ in the morning, HIIT, you name it.
By Jaxon Reed4 months ago in Longevity
Control Your Cholesterol & Weight With Less Restriction
Many of us have a fondness for junk food. What we have no fondness for are the associated medical conditions and weight gain. Authority Health Magazine â your source for unbiased, accurate and well-researched health and wellness information and trustworthy insights â presents the following book article: Research in Nutritional Science Shows That Fiber Can Counteract Saturated Fat and Calories â Promoting Less Restrictive Cholesterol and Weight Control. This book article is an introduction to the book Counteract the Fat: How Scientific Studies Have Shown That Fiber and Antioxidants Can Counteract the Physiological Effects of Junk Food and Promote Cholesterol and Weight Control With Less Restriction by DĂŠShond L Barnes â ISBN: 9798398923704. This does not mean that we can eat all of the high-fat foods we want every day. What it does mean is less restriction and greater dietary freedom for healthy individuals. The information in the article is based on research published in the following scientific journals and platforms:
By DeShond Barnes4 months ago in Longevity
The Navadurga Path of Meditation: A Practical Framework for Spiritual, Mental, and Physical Growth
For years, I have walked the path of the Goddess, seeking her guidance not only in ritual but in meditation. Over time, I have come to see the Navadurga the nine forms of Goddess Durga as a complete framework of transformation. Worshipping them is not merely a festival custom but a way of shaping life physically, mentally, and spiritually.
By Navinder Dinesh Ram4 months ago in Longevity
Stress Reduction and the Body
Stress does not always crash down like a tempest. It most often seeps in slowly, chip by chip. The lengthy drive that eats up your morning, the constant string of emails waiting at your workstation, the phone ringing at dinner, the evening late when sleep just won't come. Taken alone, each experience is minor, but cumulatively they habituate the body to react. Shoulders stiffen, breathing gets ragged, energy leaks. Before long, tension becomes the usual way.
By Revolution Health4 months ago in Longevity
Beginning the Journey to Me
Deep down, I always knew I was meant to share or teach, or... heck, I don't know, really, it was just a feeling. So, I did. I wrote poems, and then I quit. Something wasn't right. I doubted myself. I hated myself. I mean, who was I to share anything with anyone? I wasn't even a regular girl. I didn't have the typical life you would imagine a young girl would have. I didn't have two loving parents and siblings (I mean I have sibilings I just didn't grow up with them), or whatever you would imagine a normal childhood would look like.
By Vnessa Hdz4 months ago in Longevity
Amazing Vitamin C Facial Benefits You Need to Know
For glowing, youthful skin, incorporate Vitamin C into your skincare routine. Experts praise it for brightening, hydrating, and renewing skin. Now, luxury spas in Scottsdale offer professional Vitamin C facials, providing instant results beyond serums and creams.
By Ashima SEO4 months ago in Longevity
