wellness

The state of being in great health, and continually striving to attain all of your goals.

The Best Workout Plan for Beginners
Starting your fitness journey can feel confusing. You walk into a gym and see rows of machines, people lifting weights you can’t imagine touching, and influencers online preaching routines that don’t seem sustainable for real life. But here’s the truth: the best workout plan for beginners isn’t complicated. It’s about building habits, moving consistently, and using simple exercises that give you the biggest results for your effort.
By Fittux4 months ago in Longevity
7 Micro-Habits to Spark Joy Every Day. AI-Generated.
In the whirlwind of 2025, where smart tech and busy schedules can leave us feeling drained, finding joy doesn’t have to be a grand quest. Sometimes, it’s the smallest actions—a deep breath, a kind gesture—that light up our days. After a tough year of feeling stuck, I discovered that micro-habits, tiny intentional acts, could shift my mood and energy. These seven micro-habits, backed by positive psychology and wellness trends, are quick, simple, and powerful. Whether you’re juggling work, family, or personal goals, they’ll help you sprinkle joy into every day. Let’s start small and spark big happiness.
By NotesByLiza4 months ago in Longevity
How Many Deadlifts Should I Do?
Quick answer: most lifters will progress fastest deadlifting 1–2 times per week. For max strength, do 3–6 sets of 1–5 reps at ~80–95% 1RM with 2–5 minutes rest. For muscle growth, aim for 3–5 sets of 6–12 reps at ~65–80% 1RM with 60–90 seconds rest. For work capacity/conditioning, use 2–4 sets of 12–20 reps at ~50–65% 1RM with 30–60 seconds rest. Beginners stick to the lower end of volume, intermediates add a bit more, and advanced lifters rotate intensity/volume across weeks. If you’re unsure, start with 3×5 once per week, master form, and add load gradually.
By Fittux4 months ago in Longevity
The Longevity Paradox: Why Tech That Extends Life May Be Shortening Happiness
Humankind has sought to live longer for many decades. The road from the search for the legendary Fountain of Youth to modern genetic research shows how much mankind wants to live long and affects legends as well as scientific projects. It seems this goal is now more achievable than it has ever been as we approach the year 2025.
By Shahjahan Kabir Khan4 months ago in Longevity
The Complete Guide to Whey Protein
Whey protein is one of the most trusted supplements in the world of sports nutrition — and for good reason. If you’re wondering whether it’s worth adding to your diet, the answer is yes: whey protein supports lean muscle growth, faster recovery, and improved performance, whether you’re training in the gym, running long distances, or simply trying to improve your overall nutrition.
By Fittux4 months ago in Longevity
What is the Fastest Way to Get Back in Shape?
The fastest way to get back in shape isn’t about fad diets, punishing routines, or endless hours of cardio. It comes down to three pillars: consistent daily movement, smart nutrition, and strength training you can actually stick with. When these work together, your body adapts quickly — and within just a few weeks you can look, feel, and perform noticeably better.
By Fittux4 months ago in Longevity
The End of Silence: Why the World Is Getting Louder Every Year
Silence has always been a haven. People have always understood that quiet revitalizes the spirit, from monks meditating in high-altitude environments to authors withdrawing to remote cabins in woodlands. Still, silence is growing more rare—an at-risk good in a society that rejects reduced noise levels—by the year 2025.
By Shahjahan Kabir Khan4 months ago in Longevity
5 Digital Detox Strategies for a Healthier Mind. AI-Generated.
In 2025, with smart devices smarter than ever and social feeds pulling us in deeper, a digital detox isn't just trendy—it's essential for mental clarity. It's about intentionally stepping back to recharge, not ditching tech entirely. I've felt the fog of constant notifications lift after trying these, turning my screen time from overwhelming to empowering. These five strategies, rooted in digital wellness research and my own experiments, are simple to implement. Whether you're glued to your phone or juggling multiple screens, they'll help you foster a healthier relationship with technology. Let's unplug to reconnect with what matters.
By NotesByLiza4 months ago in Longevity
10 Tips to Get More Active (Even If You’re Busy)
In today’s fast-paced, screen-heavy world, many of us spend more time sitting than we’d like to admit. From long workdays to commutes, endless scrolling on our phones, and streaming late into the night, inactivity can creep in without us noticing.
By Fittux4 months ago in Longevity
Are Sports Supplements Safe to Use?
Sports supplements are everywhere — from gym bags to kitchen cupboards, from corner health shops to the biggest online retailers. Whey protein shakes after a run, creatine monohydrate before a heavy squat session, krill oil omega 3 capsules for joint health, and brightly coloured pre-workout powders lined up on shelves.
By Fittux4 months ago in Longevity
Are Creatine Supplements Good for You?
Creatine supplements have been around for decades, but the question still comes up: are creatine supplements good for you? The answer, supported by countless studies, is yes. Creatine monohydrate is one of the most researched sports nutrition products in the world, known for boosting performance, strength, and recovery when taken consistently. If you’re curious about how creatine powder works, how safe it is, and whether you should use it, this guide covers everything you need to know.
By Fittux4 months ago in Longevity
When Beats Meet Boxing: Can a Music Boxing Machine Help You Lose Weight?
The first time I strapped on gloves — or rather, stood before a blinking wall pad that pulsed to music — it felt like stepping into a futuristic rhythm game. Lights glowed, a beat thumped in my ears, and the pad beckoned me to punch in time. This was my first dance with a music boxing machine, and I wondered: is this just a fun novelty, or can it genuinely help with weight loss?
By Fittux4 months ago in Longevity