Revolution Health
Bio
Revolution Health is a trusted chiropractic clinic in Vancouver BC, visit us online at https://revolutionhealth.ca
Stories (3)
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Ergonomics and Healthy Movement
Ergonomics isn't something most people concern themselves about until their body starts rebelling. A crick in the neck at the end of a workday, stiffness in the upper back after hours at the kitchen table, or shoulder pins-and-needles on a long drive — these are all gentle reminders that the way we move, sit, and stand actually does make a difference. The good news is that healthy movement and smart ergonomics aren't complicated. They're generally about slowly making little adjustments that change the way your body supports the stress of everyday life.
By Revolution Health4 months ago in Lifehack
Nutrition and Inflammation
Everybody experiences inflammation even when they don't label it as such. It's the puffiness after a weekend of ordering in, the soreness after pulling all-nighters, or the drag of eating more for convenience than for sustenance. It isn't necessarily one major meal that derails many people, but the sum of the smaller decisions made consistently over time.
By Revolution Health4 months ago in Feast
Stress Reduction and the Body
Stress does not always crash down like a tempest. It most often seeps in slowly, chip by chip. The lengthy drive that eats up your morning, the constant string of emails waiting at your workstation, the phone ringing at dinner, the evening late when sleep just won't come. Taken alone, each experience is minor, but cumulatively they habituate the body to react. Shoulders stiffen, breathing gets ragged, energy leaks. Before long, tension becomes the usual way.
By Revolution Health4 months ago in Longevity
