Control Your Cholesterol & Weight With Less Restriction

Many of us have a fondness for junk food. What we have no fondness for are the associated medical conditions and weight gain. Authority Health Magazine — your source for unbiased, accurate and well-researched health and wellness information and trustworthy insights — presents the following book article: Research in Nutritional Science Shows That Fiber Can Counteract Saturated Fat and Calories — Promoting Less Restrictive Cholesterol and Weight Control. This book article is an introduction to the book Counteract the Fat: How Scientific Studies Have Shown That Fiber and Antioxidants Can Counteract the Physiological Effects of Junk Food and Promote Cholesterol and Weight Control With Less Restriction by DéShond L Barnes — ISBN: 9798398923704. This does not mean that we can eat all of the high-fat foods we want every day. What it does mean is less restriction and greater dietary freedom for healthy individuals. The information in the article is based on research published in the following scientific journals and platforms:

• National Library of Medicine
• The BMJ
• Life Extension
• MDPI
• and others

With one exception, this research has been ongoing since the 1990s and has been conducted by a number of research teams at various research centers and institutions across America and abroad. So the research goes back more than two decades, and is the type of health and nutrition science research that you can TRUST. Authority Health Magazine — whose editorial team is staffed with registered dietitians, nutritionists and other eminent health experts — knows how hard it is to find reliable information among so many different opinions and commercial interests, especially when it comes to diets, weight loss, and beauty products. Online, it’s easy to get lost in confusing or misleading health advice, often designed more to sell products than to inform. That’s why Authority Health Magazine focuses on sharing clear, unbiased, and carefully researched articles on health, fitness, beauty care, and weight loss. The Authority Health Magazine blog is here to cut through the noise and provide you with honest information to help you make informed health choices. Welcome to a place where your well-being comes first. Welcome to Authority Health Magazine.

Here are the topics of discussion in Research in Nutritional Science Shows That Fiber Can Counteract Saturated Fat and Calories — Promoting Less Restrictive Cholesterol and Weight Control:

• Cholesterol and Weight Control — How a unique type of soluble fiber known as beta-glucans can help control cholesterol and weight in a diet containing high-fat foods by remarkably reducing the absorption of dietary fats and calories, and how antioxidants can help control weight by helping the body to burn fat more efficiently.

• Oxidized Lipids and Heart Disease — How antioxidants can help reduce the risk of heart disease by neutralizing oxidized lipids produced by deep-fried fatty foods.

• Nitrosamines and Pancreatic Cancer — How three antioxidants can help reduce the risk of pancreatic cancer by neutralizing nitrosamines generated by nitrites found in bacon, hot dogs, sausages and other processed meats.

• Sodium and High Blood Pressure — How two minerals can help reduce the risk of high blood pressure by counteracting high-sodium foods.

• Homocysteine and Heart Disease — How three antioxidant vitamins can help reduce the risk of heart disease and stroke by breaking down elevated homocysteine levels caused by steaks, burgers, ribs and other animal protein foods.

• Estrogen and Hormone-Related Cancers — How a unique class of compounds can help reduce the risk of hormone-related cancers by eliminating the production of excess estrogen caused by a high-fat diet.
  
  

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