wellness

The state of being in great health, and continually striving to attain all of your goals.

The Age of Biohacking: Are We Becoming Our Own Experiments?
Once mostly based on labs featuring microscopes, white coats, and significant financial support, scientific efforts now focus on natural settings. Nowadays, these events occur everywhere: in living areas, in workshops, and even in the bodies of individuals. People in the biohacking era merge the realms of self-improvement and self-testing by behaving both as the subjects of their own research and as the investigators.
By Shahjahan Kabir Khan4 months ago in Longevity
Beyond Longevity: What If Living Forever Isn’t the Answer?
For centuries, humans have searched for the fountain of youth — from alchemists mixing secret elixirs to modern scientists decoding DNA. Today, that ancient dream feels closer than ever. Tech billionaires fund longevity labs. Bioengineers talk about reversing aging. Supplements promise cellular renewal. And yet, amid all the breakthroughs and bold predictions, a quieter question lingers in the background:
By Shahjahan Kabir Khan4 months ago in Longevity
The Happiness Illusion: Why More Tech Doesn’t Mean More Joy
We are living in an era when technology is advancing at an amazing rate. Ordering meals, contacting friends, or indulging in several kinds of entertainment is possible with just a few clicks. Our homes may control their own weather. Our automobiles can drive themselves. Virtual helpers that offer constant support can even help to ease even feelings of loneliness.
By Shahjahan Kabir Khan4 months ago in Longevity
How to Create a Personal Sanctuary at Home. AI-Generated.
In the hustle of 2025, where smart homes buzz with notifications and work-from-home setups blur boundaries, carving out a personal sanctuary at home is a game-changer for your mental health. It’s not about having a big space or fancy decor—it’s about crafting a corner that feels uniquely yours, a place to recharge, reflect, or create. After moving into a tiny apartment and craving calm, I learned that small tweaks can turn any space into a haven. These five strategies, grounded in environmental psychology and wellness trends, will help you design a sanctuary that nurtures your soul. Whether you’re in a studio or a sprawling house, let’s make your home a place of peace.
By NotesByLiza4 months ago in Longevity
Business newsDr. Arthur Benjamin: The Hollywood Visionary Behind Clearer Sight
In the heart of Hollywood—where beauty, precision, and performance define success—every detail matters, including how the world is seen. For Los Angeles’ elite, one name stands out when it comes to vision: Dr. Arthur Benjamin, founder of the Benjamin Eye Institute and one of California’s most trusted ophthalmologists.
By Dena Falken Esq4 months ago in Longevity
The TikTok Showdown: What's Happening with the App's Future in the U.S.?
Law That Started It All In April 2024, the U.S. government passed the Protecting Americans from Foreign Adversary Controlled Applications Act (PAFACA). This bipartisan law requires TikTok's parent company, ByteDance, to sell its U.S. assets to a non-Chinese owner or face a nationwide ban. The original deadline for this divestiture was set for January 19, 2025.
By Ms. Phillips4 months ago in Longevity
The Secret to a Long, Healthy Life: Small Habits, Big Impact. AI-Generated.
Living a long, healthy life isn’t about chasing youth—it’s about building habits that allow you to enjoy every stage with strength, peace, and purpose. While genetics can play a role, research shows that lifestyle choices determine up to 80% of how we age. That means you have more power over your future than you might think. By choosing wisely each day, you can add not just years to your life—but life to your years.
By shakir hamid4 months ago in Longevity
Disconnected Together: How Virtual Reality Is Redefining Human Relationships
It appeared nearly magical at first for the internet to connect people over enormous distances. In an instant, a person in New York could reach someone in Dhaka instantly. Images were almost instantly shared by families living apart on continents. This started the first digital revolution in human connections. We are now going into a new age: virtual reality (VR), where people live in digital worlds and have more than just chat or messaging. In virtual reality sites, ceremonies are held; in gaming-style social venues, bonds are developed; and couples in separate locations communicate within reconstructed living quarters.
By Shahjahan Kabir Khan4 months ago in Longevity
5 Simple Health Hacks Every Young Person Should Know Before 25
Intro (Hook) When you’re young, it’s easy to think your body will always bounce back. Late-night gaming, skipping breakfast, endless scrolling — it all feels harmless in your teens and early 20s. But here’s the truth: the habits you build now decide your future energy, skin, fitness, and even confidence.
By Shahab Khan4 months ago in Longevity
Wear Pink For Breast Cancer Awareness Month
Wear pink for Breast Cancer Awareness Month! So, the month of October is dedicated to learn about this disease through early detection with regular screenings.
By Lynne Black4 months ago in Longevity
How Hard Should You Push Yourself at the Gym?
When you step into the gym, there’s always that question at the back of your mind: Am I pushing hard enough, or am I pushing too hard? Some people coast through sessions barely breaking a sweat, while others grind to exhaustion on every set. Neither extreme is ideal.
By Fittux4 months ago in Longevity
The Best Workout Plan for Beginners
Starting your fitness journey can feel confusing. You walk into a gym and see rows of machines, people lifting weights you can’t imagine touching, and influencers online preaching routines that don’t seem sustainable for real life. But here’s the truth: the best workout plan for beginners isn’t complicated. It’s about building habits, moving consistently, and using simple exercises that give you the biggest results for your effort.
By Fittux4 months ago in Longevity