social media
Social Media targeted at influencers and trending topics in the Longevity digital universe.
Digital Detox Challenges: How 24 Hours Off Screens Can Change Your Life
1. Understanding the Need for Digital Detox In a world where screens have taken over our lives, the idea of a digital detox is more imperative than ever before. From non-stop social media scrolling to work emails and streaming services, screen time tends to take up hours of our day, leaving little space for substantial offline interactions. This over-reliance on technology can lead to stress, anxiety, and a lack of real-world connections. Studies have shown that excessive screen time is linked to sleep disturbances, eye strain, and even increased feelings of loneliness and depression. As our digital habits become more ingrained, the need to step back and reassess our relationship with technology grows.
By Parveen Baloch 10 months ago in Longevity
Dopamine Detox Side Effects
In today’s fast-paced, hyper-stimulated world, the concept of a dopamine detox has gained significant traction. The idea is simple: take a break from activities that provide instant gratification—like social media, junk food, or video games—to reset your brain’s reward system.
By Arctic Plunge Gear10 months ago in Longevity
9 Things Highly Disciplined People Never Allow in Their Lives. AI-Generated.
9 Things Highly Disciplined People Never Allow in Their Lives Discipline is the key to success. Highly disciplined people are not just good at sticking to routines; they actively avoid behaviors and habits that hinder their growth and productivity. They make conscious choices every day to maintain focus, achieve goals, and lead a balanced life.
By Adnan Rasheed11 months ago in Longevity
🎭 The Mask We Wear: How Social Media Changes Our Identity
Introduction: The Faces We Show, The Faces We Hide Imagine standing in front of a mirror, adjusting a mask. It’s a version of yourself—flawless, confident, perfectly curated. But as you turn away, another mask appears, a different version for a different audience.
By Ahmet Kıvanç Demirkıran11 months ago in Longevity
Why Breathing Is A "Supposedly" Great Technique Against Stressors... That Fails People All The Time
It is Advice that is as Old as Time. Just Breathe. It is Frequently given as Advice to Overcome Stressors. When you Start to Feel Angry...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)11 months ago in Longevity
How Catharolu (Bindweeds) Provides Phlegm Relief and Other Health Benefits
How Catharolu (Bindweeds) Provides Phlegm Relief and Other Health Benefits Phlegm can leave patients feeling miserable and out of commission, causing the search for effective cures. Whereas modern medicine allows us many roads to restoration, some ancient treatments are firmly fixed in tradition.
By Rohitha Lanka11 months ago in Longevity
ANTIOXIDANT HERBAL REMEDY THAT DESTROYS URINARY STONES
ANTIOXIDANT HERBAL REMEDY THAT DESTROYS URINARY STONES Akkapana-Kalanchoe pinnata Grown in the mountains, the Akkapana is more typical. Akkapana is grown in many areas of Sri Lanka and can be seen not only in Sri Lanka but in most of the countries in the tropical region. Along the rocky slopes,
By Rohitha Lanka11 months ago in Longevity
