social media
Social Media targeted at influencers and trending topics in the Longevity digital universe.
Unplug to Reconnect
Discover the power of digital detox to reclaim your peace of mind Have you ever scrolled for hours, only to feel more exhausted than before? You’re not alone. In a world that never stops buzzing, pinging, and refreshing, our attention spans are crumbling, our sleep is suffering, and meaningful connections are slipping through our fingers. Enter the digital detox—a conscious choice to unplug from screens and plug into real life. It might sound drastic, even impossible. But what if the clarity, focus, and peace you’ve been searching for is just a few screen-free days away? The digital detox is more than a trend—it’s a lifeline.
By Bubble Chill Media 9 months ago in Longevity
The Problem With Most Of The Health And Wellness Industry
Yesterday, I wrote a Satirical Article for Finding Success as a part of April Fools Day. No, you should not take it seriously, though if you need something fun to lighten your day then you should give it a read.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)10 months ago in Longevity
The Truth About Intermittent Fasting: Does It Really Work?
The Truth About Intermittent Fasting: Does It Really Work? What exactly is a intermittent fast? Intermittent fasting (IF) is not a traditional diet plan but rather an eating pattern that alternates between periods of eating and fasting. Unlike conventional weight-loss methods that emphasize calorie restriction or specific food types, IF focuses primarily on timing.
By Afia Sikder10 months ago in Longevity
Digitally Detoxing
In an era dominated by screens, notifications, and constant connectivity, the idea of stepping away from digital devices can seem almost impossible. However, the growing popularity of the digital detox movement highlights the importance of taking breaks from technology to improve mental health, increase productivity, and restore a sense of balance in daily life. A digital detox—whether for a few hours, a day, or even a week—offers numerous benefits that enhance overall well-being and efficiency.
By Ashley Cobb10 months ago in Longevity
