self care
For a healthy mind, body, and soul.
Why I Tracked My Small Wins
For a long time, my days felt heavy, even when nothing “bad” was happening. I would go to bed exhausted, wondering why I still felt behind. My to-do list was never empty. My goals always seemed far away. And no matter how much effort I put in, it felt like I wasn’t doing enough.
By Fazal Hadi28 days ago in Longevity
Teleradiology Market Trends & Summary. AI-Generated.
Introduction: A Digital Shift Transforming Diagnostic Imaging The global healthcare landscape is undergoing a rapid digital transformation, and teleradiology has emerged as one of the most impactful innovations within diagnostic imaging. By enabling the remote transmission, interpretation, and reporting of medical images, teleradiology is bridging the gap between radiologists and healthcare facilities—particularly in underserved, rural, and high-demand regions.
By Renub Research28 days ago in Longevity
What's the "Sass" in Sassy Water and Does it Work?
Magazine Creates an Elixir Prevention Magazine came up with a diet plan. While supposedly based on sound science, the creators believed that something was needed. Thus they came up with something they called Sassy Water. This concoction of water, ginger, cucumbers, spices and citrus was supposed to be an “elixir” to use for the first four days of the magazine’s Flat Belly Diet.
By Dean Traylor29 days ago in Longevity
The Clarity of Solitude
For a long time, I was afraid of being alone. Not lonely—alone. I filled every quiet moment with noise. Music playing while I cooked. Podcasts while I walked. Messages open even when I had nothing to say. Silence felt uncomfortable, like something I needed to escape.
By Fazal Hadi29 days ago in Longevity
Start Small, Win Big
I used to believe that success had to be loud. I thought that if I wanted to change my life, I needed a cinematic montage. You know the kind I’m talking about? The movie scene where the protagonist wakes up at 4:00 AM, drinks raw eggs, runs ten miles in the rain, and suddenly transforms from a mess into a masterpiece.
By Fazal Hadi29 days ago in Longevity
What Is Life? A Question That Breathes, Breaks, and Begins Again
What is life? It’s the most asked question and the least answered one. Scientists analyze it, philosophers debate it, poets romanticize it, and still—life refuses to sit inside a neat definition. Life is not a sentence with a period at the end; it’s a paragraph constantly being rewritten.
By Engr Bilal29 days ago in Longevity
Meal Planning for Hormonal Health: What to Eat for Balance and Energy
Meal planning can be such a great tool to have when it comes to nourishing your hormones and your health! And despite what you may see online, meal planning doesn’t have to make piles of food, use hours and hours or be overwhelming to the point where you can’t maintain it as a routine.
By Emily the Period RD30 days ago in Longevity
