self care
For a healthy mind, body, and soul.
Start Small, Win Big
I used to believe that success had to be loud. I thought that if I wanted to change my life, I needed a cinematic montage. You know the kind I’m talking about? The movie scene where the protagonist wakes up at 4:00 AM, drinks raw eggs, runs ten miles in the rain, and suddenly transforms from a mess into a masterpiece.
By Fazal Hadi30 days ago in Longevity
What Is Life? A Question That Breathes, Breaks, and Begins Again
What is life? It’s the most asked question and the least answered one. Scientists analyze it, philosophers debate it, poets romanticize it, and still—life refuses to sit inside a neat definition. Life is not a sentence with a period at the end; it’s a paragraph constantly being rewritten.
By Engr Bilal30 days ago in Longevity
Meal Planning for Hormonal Health: What to Eat for Balance and Energy
Meal planning can be such a great tool to have when it comes to nourishing your hormones and your health! And despite what you may see online, meal planning doesn’t have to make piles of food, use hours and hours or be overwhelming to the point where you can’t maintain it as a routine.
By Emily the Period RDabout a month ago in Longevity
The 5-Minute Rule for Consistency
For years, I told myself the same story: I just need more discipline. More motivation. More energy. More time. I believed consistency was something other people had—people with stronger willpower and better routines. Every time I fell off a habit, I blamed myself and tried again with bigger plans and higher expectations.
By Fazal Hadiabout a month ago in Longevity
3D Printing Powder Market Trends & Summary. AI-Generated.
The global 3D printing powder market is positioned for remarkable expansion, fueled by rapid advancements in additive manufacturing and its adoption across major industries. According to Renub Research, the world market for 3D printing powder is expected to surge from US$ 2.04 billion in 2024 to US$ 8.05 billion by 2033, growing at a CAGR of 16.52% during 2025–2033. This incredible growth trajectory underscores how essential powdered materials have become in producing lighter, stronger, and more complex components — a capability that traditional manufacturing simply cannot match.
By Aaina Oberoiabout a month ago in Longevity
