self care
For a healthy mind, body, and soul.
7 Incredible Ways to Kick Start Your Morning And Maximize Your Day
Some of the most accomplished people in the world attribute much of their success in business and life to effective morning routines that help kick-start their days. Beginning the day with the right mind set may have a lot to do with the way we approach our life. For example, if we frame the activity in a way that makes us more enthusiastic about approaching it, chances are that we will be more likely to make an attempt. The higher the number of attempts, the more likely we are to succeed. Our morning routines can have an enormous impact on our daily attitude making us more likely to take risks and improve our craft.
By Amra Beganovich5 years ago in Longevity
The Truth About Your Gummy Smile
When you think about a pleasant-looking smile, you may automatically picture straight, white teeth. It’s where your main focus should be, right? However, teeth only account for roughly half of your smile’s appearance. The rest of your smile, consisting of gums and other soft tissues, may need help, not your pearly whites.
By Vincent Mariano5 years ago in Longevity
How I thread the Needle of my Life.
Life is a whirlwind, isn't it? From the time the alarm goes off in the morning until my head hits the pillow in the evening, its seems my body and my brain are in non stop movement . Even at the end of the long day, as I lay in bed , the clutter of the day, yesterday and tomorrow starts to invade my thoughts and it becomes nearly impossible at times to ease my mind into sleep, or at lease try and get enough sleep to be coherent in the morning.
By Melanie Sorockti5 years ago in Longevity
3 Ways Self Love Affects Your Success
When I started my online journey a few years ago, I was making videos on youtube and hated everything I watched about myself. I hated how I looked, sounded, talked, and so on. I always secretly thought that my success would be possible if only I were built differently.
By James Ssekamatte5 years ago in Longevity
Car Thoughts
The one place I feel most relaxed and comfortable is my car. Is that odd? My car is my "safe place" from the world. I don't think I have an illogical attachment to my car, in particular. If I had to get a new one, I would be fine with it, but in that car, I would still find solace. When I am in my car, I can avoid the things that are out of my control. I can sit there, in a relatively small space, and be in control of the moment. The world sometimes seems so large and so many things in the world are out of control or unpleasant, but in my car, I can be free from all of that and just live in the moment. I am limited to the surrounding environment, and I feel safe.
By Alicia Borghese5 years ago in Longevity
How to attain a Long-Term Happiness?
What is this article all about? In this article, you will learn what happiness isn't and what happiness is. You will learn about tools, methods, and scientifically proven techniques as helpful when you want to achieve long-term happiness.
By Vishnu Aravindhan5 years ago in Longevity
Hot Stone Massage.
Benefits Of Hot Stone Massage. What is hot stone massage? The hot stone treatment is a massage that uses a variety of methods. The therapist uses heated stones in some regions of the body and employs various massage methods. In this massage, too, aromatic oils are utilized. The stones used in the massage are flat and are called basalt in volcanic rock. The main reason why volcanic stones are chosen is that these stones preserve heat. While Mary Hanigan first utilized Hot Stone Massage treatment, a therapist, in 1991, its true origin is well-known in China, 2000 years ago. It was afterward used in several cultures, such as India, Africa, Egypt, and the USA. Periodic use of stone treatment has an impact on chronic disorder alleviation.
By Richard Berlin5 years ago in Longevity
