udana wmukthi

Joined December 2021

2 stories

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Designing A Leadership Self-Reflection Practice: Seven Points to Keep in Mind
Coach, lecturer, and founder of unabridged — maximizing your power and potential for better personal and social impact.
By udana wmukthi4 years ago in Motivation
5 Ways to Take Care of Yourself in Every Area of Your Life
All of the stress-relieving activities in the world won't help you if you don't look after yourself. Meditation will be useless if you aren't getting enough sleep. In fact, if you don't take care of your body's need for sleep, you can fall asleep while trying to meditate.
By udana wmukthi4 years ago in Longevity