self care

For a healthy mind, body, and soul.

Period Supplements & Safety
If you’re active and involved in the reproductive wellness world, you know that it’s chock-full of both educated providers and their less knowledgeable counterparts.
By Emily the Period RD3 years ago in Longevity
Loving Yourself is FIERCE!
Comparison truly is the thief of all joy. Ever feel really good about yourself, but then, you see what someone else has or accomplished, and suddenly you/yours feels subpar? Yeah, I know that sinking feeling too. Cue the negative self talk: I’m not...⠀
By Nicole Oliver3 years ago in Longevity
You’re Already Whole, Learn To Tap Into Your Strengths
It’s the end of the weekend, so if no one has asked yet, HOW ARE *YOU* ? I was chatting with my therapist recently about a perspective I wanted to share … > You’re already whole. <
By Nicole Oliver3 years ago in Longevity
The Amazing Science Behind Pilates
In a world of the constant fight for our attention, where we are glued to our phones, bent over our desks, or stretched on the couch in front of the TV, working on strengthening our core is the key to improving posture, confidence, and overall strength.
By Katarzyna Portka3 years ago in Longevity
Humans, Community & Dieting
You’re not going to believe the quote I pulled from the first piece of truly smut reading I ever got into: “Being human is the most pain and punishment a soul will ever endure. The rest… the rest is much better.”
By Emily the Period RD3 years ago in Longevity
No, You Don’t Need To “Earn” Your Next Meal
The questions surrounding what to eat—and when—in our society are abundant: Did we exercise enough to earn our spaghetti dinner? Did we eat less before an extravagant meal so that we can feel less guilty enjoying it? Almost everyone has probably heard, or uttered, phrases like, “I deserve this meal because I went to the gym earlier.” But you don’t have to earn your food, and a meal should not just be a reward. Calories are necessary for our bodies—even without exercise—and food is a vital connection between people, their communities, and their heritage. So it’s time we started thinking about it that way. Here’s why.
By John Wilson3 years ago in Longevity
What happens after self-care?
In the last section, I want to shift the perspective from the knowledge on paper to the daily work and study of each of us.
By Liston Flowers3 years ago in Longevity
The 5 most common health problems from women of all age groups
Health should be everyone's priority. Every woman should go for regular check-ups to be sure that she is healthy and that everything is fine with her body.
By Sadie Brooks3 years ago in Longevity
Daily self-care, you can start small
In this lecture, we're going to look back at ourselves and talk about the idea of long-term self-care and how it can help us take our lives back into our own hands.
By Liston Flowers3 years ago in Longevity
Trainers Feel It Too
After spending close to a year in the fitness industry as a coach, I am realizing that every trainer is dealing with something, and that seems off, or does it?
By Mike Owczarek3 years ago in Longevity
Self-care isn't just face masks and sleepy time tea
# Self-Care aka the most commonly used hashtag when it comes to justifying the fact that you're attempting to overcome and obstruct those so called obstacles in life. e.g I just dropped about a few hundred dollars on a new makeup product, a night out that I can barely remember or just anything in the means of materialistic. You know, the things that you can really show off.
By Nameeta Gaundar3 years ago in Longevity
Five Significant Ways Lifting Weights Transformed my Body, Mind and Health
Like most women, I didn’t really have the backing to begin weight training. To me, cardio was the best kind of exercise. No one spoke about lifting weight to women in the 80s and 90s.
By Ange Dim3 years ago in Longevity