science

The science of staying young, healthy, and in-shape.

The Ultimate Guide to Thriving Daily: How to Build a Sustainable Wellness Routine—Nutrition, Sleep, Exercise, and Stress Management
Introduction Let’s face it—life gets hectic. One moment you’re sipping coffee with good intentions, and the next you’re skipping workouts, surviving on takeout, and forgetting the last time you slept like a baby. Sound familiar?
By 🍂🍂🍂.7 months ago in Longevity
Understanding What Comes With The Productive Heights
When You Hit Your Productive Heights... You Feel Amazing. The Depths of it is only Reached through Flow States. Not Only Do You Perform Well...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)7 months ago in Longevity
What Alcohol Really Does to Your Body—And How to Start Cutting Back
I returned to my casual drinking habits three and a half months after going sober-curious because I struggled to find a compelling reason to keep abstaining from alcohol. Sure, I noticed and appreciated the improvements in my mood, sleep, and energy levels—but as time went on, the initial excitement of sobriety faded. Instead of embracing my new alcohol-free lifestyle, I started to question whether skipping that glass or two of rosé at a party was really worth it.
By Ana Chur7 months ago in Longevity
One Of The Hardest Things For Peak Performers To Do
People who call themselves Peak Performers tend to take Great Pride in the Title. It, in many ways, becomes an Important Aspect to their Identities.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)8 months ago in Longevity
This Diet Could Reduce Your Risk of Dementia by up to 25%, New Study Reveals
Adopting the MIND diet, even later in life, is associated with a reduced risk of developing dementia. As the U.S. population grows older and dementia cases continue to rise, many people are wondering: can anything be done to prevent this devastating disease?
By 🍂🍂🍂.8 months ago in Longevity
Professional Medical Evaluation Chapter 1
Patient: I have been a porn addict for a while, and the last few months have been worse when i also masturbate. The problem is that sometimes when i do it, and i manage to ejaculate, i start getting dizzy and my head starts spinning violently, i feel like i lose balance. Another thing that happens is that when the dizziness stops, i am left with a bad feeling down my tongue, bitter, like i wanna vomit, like everything tastes bad. I observed that mostly when this happens is when i don't go to the toilet for long calls, before masturbating. Meaning this has always happened when i haven't gone to the toilet yet for long calls (to take out stool). What problem could this be?
By Kelly Munala Brookes8 months ago in Longevity
Bridging the Gap: Mental Health First Aid Explained
Mental Health First Aid Guide Mental health is just as important as physical health, yet many people are still reluctant to talk about it or seek help when needed. Mental Health First Aid (MHFA) is a training program designed to equip individuals with the knowledge and skills to help someone experiencing a mental health crisis or problem. Just as first aid training prepares people to respond to physical emergencies like wounds or heart attacks, MHFA empowers people to respond appropriately to emotional and psychological distress.
By millyanne8 months ago in Longevity
Texas Woman Dies from Brain-Eating Amoeba After Using Tap Water for Nasal Rinse: A Critical Health Warning
A Tragic Reminder of Hidden Dangers in Tap Water Usage In a deeply unsettling incident, a healthy 71-year-old woman from Texas lost her life after contracting a deadly brain infection caused by a microscopic organism known as Naegleria fowleri — often referred to as the brain-eating amoeba. This rare but fatal infection took her life just eight days after she began experiencing symptoms, serving as a chilling reminder of the importance of proper water safety, especially when performing nasal irrigation.
By 🍂🍂🍂.8 months ago in Longevity
What Is Humanly Possible?
It is an Interesting Question... What is Humanely Possible? It is a Question that We have been Asking for Generations. Something which, we Frequently Find "Answers" To...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)8 months ago in Longevity
How to Get a Woman Pregnant: A Guide to Conception
How to Get a Woman Pregnant: A Guide to Conception Getting pregnant is a natural process that involves several key factors working in harmony—timing, health, and sexual activity. While conception can sometimes happen quickly, for many couples, it takes time, patience, and an understanding of how the female reproductive system works. Whether you're planning to start a family now or in the future, knowing how pregnancy occurs can improve your chances and reduce stress along the way.
By Hot News 8 months ago in Longevity
What Is Premature Ejaculation?
What Is Premature Ejaculation? Premature ejaculation (PE) is one of the most common male sexual disorders, affecting a significant number of men at some point in their lives. It is defined as a condition in which a man ejaculates sooner during sexual activity than he or his partner would like. Although the occasional quick climax is normal and nothing to worry about, frequent and consistent premature ejaculation can lead to frustration, anxiety, and strained relationships.
By Hot News 8 months ago in Longevity
7 Signs You’ll Live to 90
Have you ever met someone in their 90s who seemed full of life — sharp, active, even joyful? What if I told you science has uncovered clear signs that can predict whether you might reach that incredible milestone too?
By Isabella8 months ago in Longevity