science
The science of staying young, healthy, and in-shape.
The Silent Killer in Your Medicine Cabinet: Why Calcium Supplements Might Be Slowly Destroying Your Health
Introduction: The Supplement We Thought We Understood Every day, millions of people take calcium supplements in the hope of protecting their bones, preventing fractures, and promoting long-term health. It’s a routine so common, few stop to question it. After all, calcium is vital—right?
By Rukka Nova8 months ago in Longevity
A Key to Longevity.
Autophagy _ The Body’s Natural Detox and Renewal Process. The human body is a remarkable machine capable of self-repair and regeneration. One of its most fascinating processes is autophagy, a natural mechanism where the body cleans out damaged cells and regenerates new, healthier ones. The term autophagy comes from the Greek words "auto" (self) and "phagy" (eating), meaning "self-eating."
By Saddam Hossen 8 months ago in Longevity
Any type of cannabis use is directly associated with a high risk of heart disease.
It has long been argued that marijuana is a safer option than regular cigarettes. It is considered by some to be a safe stress reliever that poses fewer risks than tobacco products. That premise is called into question by evidence from a recent study. Senior author Matthew L. Springer, PhD, and first author Leila Mohammadi, MD, PhD, of the University of California, San Francisco, spearheaded the study.
By Francis Dami8 months ago in Longevity
The Science of Better Sleep
The Science of Better Sleep: A Story of Rest and Rediscovery It was 3:17 a.m. again. Ella stared at the ceiling, her mind buzzing with half-finished thoughts, old conversations, and tomorrow’s to-do list. Her body ached for rest, but her brain refused to cooperate.
By FAIZAN AFRIDI8 months ago in Longevity
The Human Ability To Recover
Many People are Struggling in Today's World. Sickness Spreads Rampantly. Feebleness Seems to be Becoming the New Norm. There is a Higher Reliance on what I would Consider Band-Aids and Crutches, which were Never Designed to Solve Anything.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)8 months ago in Longevity
How Smiling (Even Fake) Can Trick Your Brain into Being Happier
You might think a smile needs to be genuine to matter. That unless it bubbles up from true joy, it’s just a hollow gesture. But science suggests something surprisingly powerful: even a fake smile—one you force onto your face—can actually trick your brain into feeling happier. It's not magic or wishful thinking; it's biology, and it starts with how your brain and body talk to each other.
By Noman Khan 8 months ago in Longevity
The astonishing presence of "time mirrors" is confirmed by physicists.
For decades, theoretical physicists have cast the idea that time reflection, also known as the "time mirror," can one day be demonstrated in real experiments. This idea seemed too big and wild, but it has repeatedly appeared in serious discussions about quantum mechanics.
By Francis Dami8 months ago in Longevity
How Sleep Washes Your Brain Like a Car Wash Every Night
You slip under the covers, close your eyes, and drift into unconsciousness. On the outside, nothing seems to be happening—just another night of sleep. But inside your skull, something extraordinary is underway. Your brain is getting a deep clean, like a car rolling through a high-powered wash. It’s not just resting. It’s scrubbing, rinsing, and flushing out waste that could otherwise cloud your thoughts, affect your memory, and even contribute to diseases like Alzheimer’s. Sleep isn’t just rest—it’s essential brain maintenance.
By Noman Khan 8 months ago in Longevity
The Nicotine Paradox: Could This Demonized Compound Actually Boost Your Brain?
For decades, one word has stood at the intersection of addiction, disease, and moral panic: nicotine. Just hearing it might conjure images of yellow teeth, chain-smokers in alleyways, or anti-smoking PSAs with blackened lungs. Society made its verdict, and nicotine was guilty by association.
By Rukka Nova8 months ago in Longevity
15 Mind-Blowing Human Body Facts You’ve Never Heard Before (Part 7)
Just when you think the human body couldn’t get any weirder — it does. These 15 *brand new* facts reveal more secrets, quirks, and superpowers hidden in plain sight. No repeats. No fluff. Just raw, strange science that proves you’re more fascinating than you think.
By SHADOW-WRITES8 months ago in Longevity
