mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Mood-Boosting Foods: How to Incorporate Practical Tips
Food is more than just fuel for our bodies. It also affects our mood and mental health. Certain foods can lift our mood, reduce anxiety, and fight depression. This article will share tips on adding mood-boosting foods to your diet. We'll also explore how these foods impact our mental health.
By Juma Killaghaiabout a year ago in Longevity
Sleeping is an investment to your happiness
Sleep is an essential part of life, yet many of us underestimate its importance. In today’s fast-paced world, sacrificing sleep has become common, whether to meet work deadlines, scroll through social media, or binge-watch a favorite show. However, sleep is far from a luxury—it’s a necessity. The time we spend resting is vital for our physical health, mental clarity, and emotional balance.
By Saida Ahmadliabout a year ago in Longevity
Feel-Good Foods: What you need to know
In today's world, "feel-good foods" are often talked about for mental health and nutrition. But what makes some foods make us feel better? The link between diet and mental health is complex. It involves biochemical reactions, psychological effects, and cultural influences.
By Juma Killaghaiabout a year ago in Longevity
How to Strengthen the Immune System Naturally
How to Strengthen the Immune System Naturally In a world full of health challenges, boosting the immune system has become more important than ever. The immune system is the body’s first line of defense against viruses, bacteria, and other diseases. The good news is that there are many natural ways to strengthen the immune system without the need for medications or synthetic supplements. In this article, we’ll explore the best natural methods to enhance your immunity, along with practical tips you can apply in your daily life.
By 💓 Pulse of Stories 💓about a year ago in Longevity
How to Prevent Type 2 Diabetes
How to Prevent Type 2 Diabetes Type 2 diabetes is one of the most common chronic diseases worldwide and is considered a major health issue affecting millions of people. The good news is that this disease can be prevented by adopting a healthy lifestyle and making simple changes to daily habits. In this article, we’ll discuss how to prevent type 2 diabetes, offering practical tips you can easily incorporate into your daily life.
By 💓 Pulse of Stories 💓about a year ago in Longevity
Are Ultra-Processed Foods Really That Tasty?
Are ultra-processed foods really tasty? This is day two of our five-day Eat Healthier Challenge. As a Generation Xer, ultra-processed foods have been a staple in my diet since childhood. I grew up eating sugary cereals, macaroni and cheese, and instant noodles, and I still crave them today.
By Pedro Wilsonabout a year ago in Longevity
Best Diet for Gut Health: Vegan, Vegetarian, or Omnivore?
Which diet—a vegan diet, a vegetarian diet, or a carnivore diet—is best for the health of your gut? Now that January is here, a lot of people are participating in the Veganuary challenge in order to test out a plant-based diet. According to data provided by YouGov, around three percent of the population in the United Kingdom has decided to adopt a vegan diet in the year 2023.
By Pedro Wilsonabout a year ago in Longevity
Nutrition And Stress Management: What You Need to Know
Stress is a big part of our lives today. It comes from work and personal life, affecting our health. Nutrition plays a key role in how we handle stress. What we eat can change our mood and how we feel.
By Juma Killaghaiabout a year ago in Longevity
