Saida Ahmadli
Stories (8)
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How What We Eat Affects How We Feel
When life gets stressful or our mood takes a dip, many of us turn to food for comfort. A slice of cake, a bowl of pasta, or a chocolate bar can make us feel better — at least for a little while. This is something psychologists call emotional eating: eating food not because we’re hungry, but because we’re sad, anxious, or simply looking for a way to lift our spirits.
By Saida Ahmadli3 months ago in Longevity
Importance of doing nothing
In a world driven by productivity and endless to-do lists, the idea of doing nothing might seem counterproductive, even absurd. However, nature, as it often does, provides us with a surprising lesson: inactivity is not just a luxury—it’s essential. From ants sitting motionless in their nests to the leisurely lifestyle of the three-toed sloth, the natural world teaches us the value of slowing down. These observations challenge our deeply ingrained beliefs about productivity and offer a new perspective on achieving balance and fostering creativity.
By Saida Ahmadliabout a year ago in Motivation
Sleeping is an investment to your happiness
Sleep is an essential part of life, yet many of us underestimate its importance. In today’s fast-paced world, sacrificing sleep has become common, whether to meet work deadlines, scroll through social media, or binge-watch a favorite show. However, sleep is far from a luxury—it’s a necessity. The time we spend resting is vital for our physical health, mental clarity, and emotional balance.
By Saida Ahmadliabout a year ago in Longevity
Guide to Protecting Your Sexual Health
Sexual health is a vital part of overall well-being, and it’s essential to understand the methods available to protect yourself from unwanted pregnancies and sexually transmitted infections (STIs). Whether you’re just beginning to think about sex or already sexually active, knowing your options empowers you to make informed and responsible decisions.
By Saida Ahmadliabout a year ago in Lifehack
Shah Pilaf – A Traditional Azerbaijani Rice Dish
Shah ( King) Pilaf, also known as Shah Plov, is a luxurious and aromatic rice dish from Azerbaijani cuisine. This rich and flavorful dish combines basmati rice with a mix of tender meat, dried fruits, chestnuts, caramelized onions, and a hint of saffron infusion. It is a popular dish often served during special occasions and gatherings. Its unique blend of savory and sweet flavors, along with the addition of saffron, makes it a favorite for those looking to indulge in an authentic and hearty meal. The preparation of Shah Pilaf is an art form, requiring patience and attention to detail, but the result is a stunning and delicious dish that’s sure to impress.
By Saida Ahmadliabout a year ago in Wander
What If Humans Lived on Mars?
The idea of colonizing Mars has fascinated humanity for decades. But what if humans had already made the leap and settled on the Red Planet? How would life there unfold? Could we adapt to living on the surface, or would we be forced to seek shelter underground to escape the intense radiation Mars is exposed to? And what about terraforming—could we reshape the planet to make it more like Earth?
By Saida Ahmadliabout a year ago in Futurism
How to get emotional maturity
Steps to Emotional Maturity: How to Grow and Thrive Emotional maturity is more than a sign of personal growth—it’s a hallmark of a fulfilled and balanced life. It’s about managing emotions effectively, empathizing with others, and making thoughtful decisions in challenging situations. While physical maturity happens naturally, emotional maturity takes effort and self-awareness. Curious about how to develop this important trait? Here are eight actionable steps to become more emotionally mature.
By Saida Ahmadliabout a year ago in Motivation
