Unlocking Growth: Writing As Self-Therapy Is Beyond Healing!

When it comes to self-healing by the means of the cheapest (even free) form of therapy, there’s nothing like creative expression that is the pinnacle among many. There have been many cases of war veterans contracting their PTSD symptoms through dancing and regular people struggling with their anxiety who use writing as a medium to at least lessen the conflicts with it. No doubt, the method of Writing as self-therapy leads you to unwind mentally and grow as a person. Hence, it’s not just a hobby of passion but a way for a person to explore more of themself on the inside.

Your typical individual in this society may think they know themselves well enough, yet there are certain points others note of you that you are unaware of. There are those aspects that are undiscovered, something you get to realize once you have a deep form of introspection.

Thus, creative expression itself lets you explore it and then understand it as if you’re finding puzzle pieces. Yet, it’s a journey and it will never end. However, that’s the beauty of it. You may find both good and bad about yourself, and that’s what makes you feel that you’re developing more than yourself in the end.

I’ll be covering the perceptive benefits of creative expression but on the sole basis of writing. For one thing, I’m a writer and obviously I’ll dive into this because of my personal experience with it. This post will lead me to emphasize the merits I’ve witnessed in this form of creative expression. So please, you may scroll down.

Clearer Thinking

The first thing I’ve observed is how you get to write all of your feelings in a private medium. In fact, the beauty of it is that you don’t feel judged when you are expressing yourself. After all, it’s just you, the pen, and your own self. You can even realize a bigger perspective of how you see things and maybe even find ways to solve your dilemma by Writing as self-therapy.

Not only that but Writing for mental clarity trends slows down your mind, which leads you not to get clouded by rapid, unwavering thoughts that make you lose focus and cause stress. In addition, you get to lessen the brain fog and have a clearer insight into what you want in life.

Solves Relationship Conflicts

To decide whether to send the letter or not, it’s up to you. It also depends on the current state of the relationship you have with someone. Truth be told, writing a letter to someone involving a conflicting issue you have with them can make it far easier to handle the confrontation. Potentially, it can even lead the fight to get worse. For you see, once you write down how you feel about the person, it will make you think rationally outside the emotive sea. As a result, this leads you to be involved in Journaling to reframe negative thoughts. This method was an encouraging one from the writer John Gray. And yes, he has been a pioneer in solving relationships for decades because of his work.

You Broaden Your Perspective And Understand Someone Different Than You

Writing poetry or abstract stories can be an interesting way that you can understand a wider point of view than your own. Basically, if you dive into creating multiple characters, each of them has distinct personalities and agendas. This helps you understand someone else’s feelings. That’s not all, you may even learn the idea of diving into other people’s shoes before you judge them based on your ideals.

Think of it this way: you will often stumble into those fans of fictional franchises who would actually understand, sympathize, and even relate with an antagonist’s reasons for doing things that they had to do. Because it makes you understand that those villainous characters have flaws and are human underneath all that conflicting action and mindset. You will even see people rooting for the underdogs or the ordinary side characters because they have such relatable traits and you feel proud of them because you would want to exceed yourself just like them. And that, despite being an ordinary person with a static way of living.

Writing Gives You Valuable Motivation

As soon as you get invested in a motivational plotline, you have already stumbled into inspiration. New ideas come from finding unusual ways of thinking. But that doesn’t mean it’s not interlinked with your own values or something you can’t at least relate to. What’s more, you tend to have an issue and eventually find an example of some story that makes you open to a promising suggestion. Hence, it leads you to think if you can apply such values while pursuing your goals, you’ll feel respect for yourself in the end.

Think of all the inspiring quotes you see on social media apps. They do give you a reason to think based on their philosophical ambiance. And yes, they are writing despite being brief. No less, writing gives you inspiration and gives inspiration to others. Not to mention, you’ll never know how your published work has inspired a reader out there.

Health Benefits Of Writing

Continuing to the point of how Writing as self-therapy is healthy, and that being involved with physical health, it’s more than some expect. There have been facts proven as to how writing itself can have positive effects on your well-being. As well as how you will most likely have fewer visits to the hospital because of being less ill. To add further, this form of creative expression gives you fewer headaches, this fact alone sets the tone for how writing can be a powerful factor in boosting one’s well-being.

On top of that, these involve how it reduces your blood pressure and other benefits like how it enhances your immune system. It can be a great emotional release for all the pent-up tension you’re dealing with, leading to dealing with your depression and anxiety. It doesn’t seem to end there since writing leads to more concrete forms of physical perks.

Brain Perks Of Writing: From Memory To Neuroplasticity

As you see, it can boost your memory. After all, you perform a mental exercise by writing so much information, whether factual or experiential. You are basically trying to connect with your brain’s storage and channel all that information outside.

A similar analogy could start with how your typical bodybuilder gets to lift heavy on a consistent schedule or how when you’re learning martial arts. In fact, if you think about your strength athletes, who primarily focus on strength above muscular size, they are trying to develop a mind-to-muscle connection. Moreover, that process neurologically exercises their mind-muscle connection, thus granting them greater access to neurons.

On the whole, this scenario gets them to utilize more of their neuron-firing and develop strength regardless of the size of their physical build. To end it in a concrete point, writing itself is like an exercise that your mind needs just as walking or jogging is required for your physical well-being.

If you think that’s interesting, there’s also the fact that writing stimulates neuroplasticity. It’s no wonder some medical specialists deduct how writing lessens cognitive decline with age. Healthy writing habits can help people develop a more optimistic outlook on life.

Self-Manifestation And Writing

Regarding the current citation, How writing helps heal emotional wounds isn’t just healing you but also aligning you to the unverisal vibes. Evidence supports the theory that positive self-affirmation manifests reality, a theory that becomes more practical every day. And how it relates to writing is that if you alter your negative thoughts through words, you can change how you see the negatives of your life.

By the end of the day, what you do and take into your mind involving what you watch, read, think, say, or do shows what kind of person you are and what life you are living. Overall, the people you talk to, the books you read, the shows you watch, the music you listen to, what you think, and especially how you react and take action to it.

There’s a reason people often say that you shouldn’t let one bad day ruin your life and if you abundantly supply your mind with positive hopes, you surely will avoid more falls. But yes, this doesn’t have to mean that you have to follow the shiny object syndrome because you still have to put effort into your ambitions.

Hence, having positive affirmation is a starting point as to how you strengthen your roots to rise beyond the grounded starting point of your journey. Avoid that the worst will grow even more horrible.

The Coda To Ponder For Tomorrow

All of this sums up the underrated benefits of creative expression through writing. Yes, there are many unexplored benefits to Writing as self-therapy. And it’s indeed interesting how deep this all goes. The fact above all is that writing is one of the most generous ways the world has gifted us to not just live, but makes us feel life beyond comprehension.