mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
3 Key Ways to Improve Your Mental Wellbeing
Mental illness and mental health are topics that have historically been neglected. For those same reasons, there is often a stigma placed upon the mentally ill and pursuing professional help in managing one’s mental health. However, in recent years, an earnest conversation about mental health has finally begun in the wake of a wider understanding of how mental illness takes root and how it affects those that live with it. Here are a few tips on how to manage mental health and mental illness.
By Damien Justus5 years ago in Longevity
9 Simple How-to Tips to Create an Evening of Pure Relaxation
Fatigue and stress from work and even insomnia can vanish as if by magic, with the perfect relaxing evening. So, here are 9 simple how-to tips for the perfect relaxing evening from the Royal Craft Wood team. They will help you feel fresh and energized the next morning.
By Royal Craft Wood5 years ago in Longevity
Smell The Flowers
I know there is a pandemic going on and senseless violence and death surrounding everyone these days. I think it is important, more now than ever to stop and appreciate the the little things and worry about what you can control. This could be easier said than done for some. I totally take into account what trials and tribulations others are facing that can make a positive outlook seem so distant. This is why focusing on what you can control and appreciating the small things come in handy and needed for optimum function.
By Dishanta Lopez5 years ago in Longevity
mind your mind
I try and treat my brain to as much rest and recuperation as i possibly can. I have a stressful job as a carer and worries about family. When i am at home distractions usually involve loud music and focus on something, i even managed to finish a high level work qualification as i found it easy and a good way to forget everything else.
By ASHLEY SMITH5 years ago in Longevity
Harmonious Walking
The other day I was taking a stroll in my community park when I noticed this woman jogging with her headphones on and she almost tripped because of a pothole on the sidewalk. The sight was really funny but somehow, I controlled my laughter. Another guy passed me, walking with his headsets on. Almost everyone I saw walking or jogging was either with headsets or were talking with fellow runners. Only the old people were exercising without support of any technology. They were the people who really seemed to enjoy the surroundings and nature. I have come to one conclusion from this that humans literally have become highly dependent on technology.
By Aditya verma5 years ago in Longevity
Improve Your Mental Health with These tips
Living a healthy life is more than just taking care of your physical health. In fact, most Americans report some level of stress and anxiety that affects their daily activities. Not only does stress have a poor effect on your mental health, but it can permeate into your physical health as well. Too much stress can increase the levels of cortisol in your body, which can lead to muscle tension, poor sleep, and other issues.
By Mikkie Mills5 years ago in Longevity
Release Your Stresses by Going Back to your Childhood!
You can see, how children keep on playing and acting, tension-free and enjoy time. As adults, you may not have so much spare time, like them and also, you may not be able to kill time, that way; but, you can definitely spare at least one hour, in the whole week, doing childish play, to release your stresses naturally.
By Khagesh Mahanta5 years ago in Longevity
The only benefit from my toxic relationship: veganism, healing, and a spiritual awakening
I never wanted to be a vegan, and I used to try hard to stay away from spiritual or religious people. “We have different morals” “We don’t want the same things in life” “I don’t believe in a big man in the sky telling me what I can and can’t do”
By Christelle Terzian5 years ago in Longevity
Managing Stress During the Covid-19 Pandemic
We have all been affected by Covid-19 one way or another, it is a commonality among all people regardless of age, race, gender, or political affiliation. These times we are now living in will undoubtedly bring about stress to each one of us at one time or another. It will be helpful if we create some tools to help us cope with the pressure and strain this pandemic has created for us.
By Adrienne K.5 years ago in Longevity
