mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
3 Surprising Ways That Adaptogens Benefit the Body and Mind
You may have heard the word “adaptogen” tossed around in the world of health and wellness as they have been increasing in popularity. Adaptogens are a group of natural herbs, specifically active ingredients found in certain herbs and mushrooms, that have the potential ability to enhance a person’s resilience to stress and lessen feelings of anxiety. They work most effectively when consumed proactively (before a stressful event or time period) and consistently. By aiding the body in better handling stress, adaptogens also have the power to improve sleep.
By Erin R. Wilson3 years ago in Longevity
How to Find Mindfulness in the Midst of a Busy Life
Mindfulness has become a popular topic in recent years, as more and more people are looking for ways to reduce stress and live a more present life. While the benefits of mindfulness are well-documented, it can be difficult to find time for mindfulness practices when you're juggling a busy schedule. In this blog post, we'll explore some tips on how to find mindfulness in the midst of a busy life. We'll also look at the science behind mindfulness and some of the key benefits that have been linked to this practice.
By Evgen Merkushov3 years ago in Longevity
World Suicide Prevention Month
Suicide - Let's say it out loud, it isn't an ugly or taboo word, yet as a society, we continue to make it one. Despite the move forward and the wonderful fact that we have a designated month to pause and reflect on suicide awareness and a day dedicated to suicide prevention, there are still too many lost to an ever-growing statistic worldwide. Not only do we keep making the same mistakes but the very people we put in charge of protecting us are also at the core of the world being unkind to those it considers damaged. Big call you may say? Let me share my personal story with you.
By Kyle Alexander3 years ago in Longevity
Mental Health, Chronic Illness, and Productivity
Recently I found this article that I had written from the midst of the 2020 pandemic, when I was feeling pretty helpless. I hadn’t realized how much it had affected me until now, looking back on it. I still agree with the main point, which is: why do we have to be productive to feel like we’re worth something? The pandemic certainly brought on feelings of helplessness and worthlessness for many of us, I’m sure.
By Jessica Mann3 years ago in Longevity
Family Connections in White Plains Helps Families Through Borderline Personality Disorder
Photo by RenaudPhoto Imagine that the island stranding Tom Hanks in the film Castaway triggered a genetic predisposition to borderline personality disorder. The possibility of symptoms manifesting would be about as likely as his one way conversations with "Wilson" turning interactive. "It plays out within close relationships," says Social Worker Perry Hoffman. This leaves the patient in a consistent state of fearing abandonment, rage, distorted perceptions, self mutilation and suicidal behavior. But what of family members trying to navigate their loved ones and themselves through a disorder that turns lives upside down.
By Rich Monetti3 years ago in Longevity
Fitness Testing: Why It's Important To Check Your Physical Activity Levels
There are many benefits to maintaining good physical fitness. Not only does it help to prevent many chronic diseases, but it can also improve mental health, increase energy levels, and help to achieve healthy body weight. Furthermore, research has shown that regular fitness testing can help to improve both short- and long-term health outcomes.
By rakesh panse3 years ago in Longevity
The Biggest Alzheimer’s Secret You Didn’t Know- It’s Not Just For Old People
Despite the brisk March wind and cold late evening temperatures, no one in the Washington, D.C. Alzheimer’s Forum crowd of delegates and legislators moved. Mesmerized by Tony’s words, hundreds of people stood silent at the foot of the Lincoln Memorial as they listened to the heartbreaking story of his wife’s losing battle with Alzheimer’s Disease.
By Joan Gershman3 years ago in Longevity
Benefits of Exercise on Mental Health
Mental health should be prioritized. This story was first published on Attackonfatloss.com All of us should prioritize our Mental health. But unfortunately, life can be full of stress and anxiety. Between our job, kids, bills, people "testing" us, and money- our lives can be a stress-filled nightmare.
By Delwin Marrero3 years ago in Longevity
