mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

How To Improve Your Mental Health
Our emotional, psychological, and social well-being are all parts of our mental health. As we deal with life, it has an impact on how we think, feel, and behave.It also influences how we respond to stress, interact with others, and make decisions.Mental health is important in every stage of life, from childhood and adolescence through adulthood and ageing, places a premium on mental health.
By Aisha Shamim 3 years ago in Longevity
Yoga And Mind Healing
Our lives were meant to be happy and full of love. We can use skills like counseling, coaching, energy work, and yoga to maintain our hearts full of gratitude, our feet firmly grounded, and our minds clear.
By Aisha Shamim 3 years ago in Longevity
Benefits of the Unique Styles In Exercise
Learning about Les Mills’ unique fitness classes gives an idea that losing weight and gaining a healthy body can be done in various ways
By Biswajit Dey3 years ago in Longevity
15 Reasons on Why We Need Fitness Training
Fitness training can literally change your life if you commit to making it an essential part of your daily routine. It may be hard work at the
By Biswajit Dey3 years ago in Longevity
Fitness and Nutrition
The significance of nutrition and body fitness can’t be denied in terms of keeping good shape and health. Nutrition and fitness have the
By Biswajit Dey3 years ago in Longevity
Exercise and Health
We all already know that exercise is good for the body. Maintaining a life with constant exercise helps in the prevention of many diseases
By Biswajit Dey3 years ago in Longevity
How Effective Is Fitness to Health
Regular physical activity has different beneficial effects to human health, especially the heart. Energetic exercise makes the heart pump
By Biswajit Dey3 years ago in Longevity
The Biochemistry Of Fitness And Health
Our body should be fueled enough to sustain our daily activities. Imagine it to be a vehicle that should be maintained for long:
By Biswajit Dey3 years ago in Longevity
Self-Help Sleep Techniques
Color Therapy Using color therapy, or “chromatherapy”, is a unique way to treat a variety of ailments, including, but not limited to, sleep problems. Chromatherapy
By Biswajit Dey3 years ago in Longevity
Behavioral Changes for Healthy Sleep Habits
Habits at Bedtime It is essential that your brain has consistency by creating a bedtime schedule so that your body can learn how to fall asleep without medication. Create a sleep strategy to determine the best routine, and plan to follow the routine for one to two weeks before making any alterations. Your sleep strategy should include:
By Biswajit Dey3 years ago in Longevity
The symptoms of mental disorders can worsen when exposed to the sun, heat, and humidity.
Sunny, hot, and humid weather might cause severe mental disorder symptoms that necessitate emergency care. In order to evaluate how aspects of summer weather influence persons with mental problems, a recent study performed by academics at the University at Albany used data on New York State weather and hospital emergency visits.
By Shashini Thennakoon3 years ago in Longevity
The Importance of Emotional Frame Control
Life will throw an innumerable number of challenges at you. It will test you day in and day out and create obstacles and problems that you will have to solve. You will be challenged both mentally and physically to make it through while preserving your calm and your resiliency. When you think of what ‘frame’ is in the psychological sense, think about what makes up your personality. Are you cool under pressure? Are you able to maintain your calm when things are unraveling or getting out of hand? Can you persevere when faced with both known and unknown problems?
By Ben W3 years ago in Longevity