mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Get down! Protect! Hold on! Don't wait for the earthquake to come, you know these 8 common sense
Epidemics, floods, earthquakes, and disasters always seem to arrive unawares ...... We can't influence natural disasters, but we can decide our behavior. If you know more about earthquakes, know how to save yourself during the earthquake, and how to protect yourself after the earthquake ...... may be able to save your life at critical times.
By Ke Qi Xi3 years ago in Longevity
Health benefits of grape seed extract for improving diabetes
Studies have found that grape seed extract has the effects of losing weight, lowering blood pressure, and improving diabetes.
By Be Inspired - Be Motivated3 years ago in Longevity
C.A.L.M
I learned this trick from Jane the Virgin and loved it. When Jane was feeling really frustrated or upset, her grandmother told her to remain CALM. Think of things that keep her calm or make her happy. Grandma's really do know everything. Whenever I'm feeling frantic or frustrated or any big feeling, I just think C.A.L.M. Thinking of things that keep me calm. Because what a neat trick.
By Samantha J.3 years ago in Longevity
The Fat Cell 5: Where Are the Fat Cells?
One fat cell binds to another which binds to another making a wide sheath of fat cells, also known as adipose tissue or WAT (white adipose tissue). WAT has many other important cells in it but the bulk of it is the adipocyte, the fat cell. Its location varies and with the variation in location comes variation in the fat.
By D. Thea Baldrick3 years ago in Longevity
How Electric Cycling Can Improve Emotional Wellness in Just 3 Weeks
It's no secret that physical activity can improve emotional wellness, but did you know that cycling is one of the best exercises for this purpose? In just three weeks, you can see a significant improvement in your mood and overall happiness. Here's everything you need to know!
By Tess DiNapoli3 years ago in Longevity
Deborah Stamps on Why Nurses Should Prioritize Their Mental Health
Healthcare workers have been at the forefront of the pandemic. Even before that, they constantly lived under the strain of perpetual stress. This is especially true for nurses, who frequently deal with the public, making stronger connections with their patients.
By Deborah Stamps 3 years ago in Longevity
10 Tips for your Twenties
1. Wear Sunsreen Wear sunscreen. Always. ALWAYS. Just do it. Wear sunscreen. You don’t have to go out of your way to be tan. It does feel great to absorb that vitamin D, but…wear sunscreen. Protect your skin. Sun exposure is known to cause visible signs of aging and skin cancer. I got a bunch of new freckles and random new moles. This totally might have happened either way, but just in case it’s from the sun….wear sunscreen. Make sure to get your face and the backs of your hands.
By Jenna in the Stars3 years ago in Longevity
Do You Feel Like Your Actual Age?
One aspect of reaching a certain age is noticing how you feel on any given day. For me, it can be all over the board. It’s somewhat amusing to wake up and wonder how your body is going to feel that day.
By The Mouthy Renegade Writer3 years ago in Longevity
Sometimes “NO” is the kindest word
Steve jobs believed focusing is about saying no , sometimes no is the kindest word you heard . It is right saying no, it'is not just okay it is necessary . Well i have had a hard time saying no myself perhaps you do too. This problem is more common than we think especially for those who are empathetic and nurturing . We just hate the thought of hurting someone else's feelings . There are so many situations in your day-to-day lives when you're stuck with this thought just for an example if your roommate wants to borrow your car or your jacket and you're not okay with that it's your right to tell that person NO. It's your right to tell people no to the tasks you can easily outsource instead do the actions that don't match your vision the things that distract and destroy your time the things that aren't healthy for your mind and body, the things that aren't up to you or in your control. It also doesn't mean that the answer you said may always be no it just means at this point in time you are not okay with agreeing to this request this outline has to be clear but doesn't have to be combative aggressive or threatening it can be gentle subtle and firm . Setting boundaries is hard at first it makes us feel small selfish scared , it gets easier and the reward is extinguishing resentment .
By Faraz3 years ago in Longevity
The Ultimate Guide to Bermuda Grass: A Comprehensive Guide to the Differences Between Bermuda, Zoysia, And Centipede
Introduction to Bermuda Grass: What Is It and Where Does it Come From? Bermuda grass is an invasive species that has spread from the United States to many other countries. It is a strong and aggressive type of grass that can grow in a variety of climates. This article will discuss the history of Bermuda grass, where it comes from, and how it has become so widespread.
By Mukilan B3 years ago in Longevity
Why Your Mind is Paramount in Pranic Living
Perhaps you have already heard about “Pranic Living”. Known also as “Breatharianism”, it is a practice popularized today. Coming from the ancient word inedia which means: to eat very little or not at all.
By The Breatharian Blogger3 years ago in Longevity
Eating Disorder Therapies | Willing Ways Lahore
Eating disorders t are rear in Pakistan; Willing Ways are the best addiction treatment center in Lahore. We provide these services for eating, Obesity, and Compulsive Disorder therapies. You can visit them.
By Willing Ways3 years ago in Longevity