mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Sleepless in a 24/7 World
Our world never stops. Screens glow all night. Work buzzes without end. In this 24/7 chaos, we’re losing something precious: sleep. Our brains and bodies crave rest, but we’re starving them. Shocking new science shows this Great Sleep Crisis is hurting our health, our minds, even our future. This isn’t tomorrow’s problem—it’s here, stealing our nights. Let’s uncover why we’re so tired and how to fight back.
By Umar Amin5 months ago in Longevity
Where Health Meets Inspiration
In the middle of life’s endless to-do lists, deadlines, and digital distractions, it’s easy to forget that our health and happiness deserve space on the agenda too. ThriveDaily is more than just a corner of the internet. It’s a reminder that you don’t have to overhaul your life to feel better. Small, intentional choices can transform not only your body, but your mind and spirit as well.
By ThriveDaily5 months ago in Longevity
A complete guide to knowing the role of HbA1c Test
Health checkups are not just about blood pressure or cholesterol levels. For many people, especially those at risk for diabetes, the HbA1c test is a key tool to monitor blood sugar trends over time. It helps detect diabetes early, manage existing conditions, and assess treatment effectiveness. Knowing what the test measures and when to take it can make a big difference in preventing long-term complications.
By Lucy watson5 months ago in Longevity
What Makes a Woman Open Her Heart Completely to a Man?
Every human craves a deep, real connection. We all want someone to truly see us. For a woman, opening her heart fully is a tremendous step. It means showing every part of herself, even the hidden bits. This kind of vulnerability is big. It asks for immense trust. Subsequently, what really helps a woman feel safe enough to share her entire world with a man? It comes down to a few key things that build up over time. Understanding these can help anyone create a stronger, more loving bond.
By vijay sam5 months ago in Longevity
The Morning Reset: 5 Minutes to Boost Your Day. AI-Generated.
Mornings have the power to define your entire day. A sluggish, distracted start can make everything feel heavier, while a focused, intentional morning can give you momentum that lasts until bedtime. The good news? You don’t need a complicated ritual or an hour-long routine to get the benefits. Just five intentional minutes can reset your mind, energize your body, and prepare you for the challenges ahead. This is The Morning Reset — a short, powerful sequence that blends science, psychology, and practicality to help you make every day count.
By Kyle Butler5 months ago in Longevity
7 Habits of People Who Live Over 100
Introduction Not long ago, I found myself in a quiet mountain village in Sardinia, Italy — one of the world’s famous “Blue Zones,” where people regularly live past 100.
By Fazal Hadi5 months ago in Longevity
From Overthinking to Peace of Mind: My Journey to a Quieter Brain
If you had met me a few years ago, you would have found me stuck in my own head—spinning endless “what if” scenarios about things that hadn’t even happened yet.
By Hilal Hussain5 months ago in Longevity
Healing the Parts of Me I Ignored Most
For years, I was good at taking care of everyone but myself. If a friend needed help moving, I was there. If a co-worker needed to vent after a rough day, I listened. If my family called in the middle of the night, I answered without hesitation.
By Habib king5 months ago in Longevity
How I Created a Life Without Overwhelm
I used to wear overwhelm like a badge of honor. My days were full to the brim — meetings, errands, messages, endless lists. If my calendar wasn’t booked solid, I felt like I wasn’t doing enough. I lived on coffee, adrenaline, and the satisfaction of crossing things off a to-do list.
By Fazal Hadi5 months ago in Longevity
8 Morning Rituals That Keep Me Focused for 16 Hours
There was a time when my mornings were chaos. I’d wake up late, grab my phone before I’d even sat up, scroll aimlessly, and then rush into the day already behind. My thoughts felt scattered, my energy drained, and my productivity unpredictable. I was working hard, but not working well.
By Fazal Hadi5 months ago in Longevity
The Micro-Movement Revolution. AI-Generated.
Introduction When most people think of exercise, they picture sweating it out in the gym for an hour or going for a long run. But in the field of longevity, a different perspective is emerging—one that challenges the idea that fitness must come in big, structured chunks. Instead, researchers are uncovering the benefits of micro-movements—small, intentional bursts of physical activity sprinkled throughout the day. These movements, often lasting less than a minute, may be one of the most underestimated strategies for extending both lifespan and healthspan.
By Kyle Butler5 months ago in Longevity
Calm for Life. AI-Generated.
The Hidden Cost of Chronic Stress Stress is not inherently bad. In short bursts, it can sharpen focus, fuel motivation, and help us handle challenges. But when stress becomes a constant background hum, it takes a toll on both mind and body. Chronic stress floods the body with cortisol and adrenaline, hormones designed for short-term emergencies, not daily living. Over time, this constant activation wears down the immune system, increases inflammation, raises blood pressure, and accelerates cellular aging. Even if you eat well and exercise, unmanaged stress can quietly undo much of your hard work toward a long, healthy life.
By Kyle Butler5 months ago in Longevity