mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

The Breathing Exercise That Calms My Mind
Introduction There are days when my thoughts feel like a crowded train station—voices rushing in, overlapping, pulling me in different directions. Deadlines pile up, worries sneak in, and my mind refuses to slow down.
By Fazal Hadi5 months ago in Longevity
The Silent Alarm: 5 Early Signs of Kidney Damage Most People Overlook (And Why You Shouldn't)
Let's be honest, when was the last time you gave your kidneys a second thought? While your heart pounds and your lungs breathe conspicuously, your kidneys work tirelessly behind the scenes – the ultimate unsung heroes. These remarkable bean-shaped organs, tucked away in your lower back, aren't just about making urine. They're master chemists, filtering waste, balancing fluids and electrolytes, regulating blood pressure, producing essential hormones, and so much more.
By Epic Vibes5 months ago in Longevity
Mindful Self-Compassion: A Beginner’s Practice
On the morning my world quietly collapsed, no one noticed. I slipped into the café on Rue de Grenelle, ordered a single espresso, and sat by the window. Outside, Paris went on unbothered by my private undoing. My hands trembled against the porcelain, but my face remained composed. Years of composure had trained me well.
By Prince Esien5 months ago in Longevity
Why I Avoid Processed Sugar
The Sweet That Turned Sour I used to believe sugar was harmless — a little treat after lunch, a cookie with my coffee, a slice of cake at family gatherings. It was comfort. It was joy. It was what made life “sweet.”
By Habib king5 months ago in Longevity
How I Improved My Sleep in One Week
Introduction For months, I felt like a ghost in my own life. My body was awake, but my mind was foggy. I was surviving on caffeine and stubbornness, pushing through each day with heavy eyes and an even heavier mood.
By Fazal Hadi5 months ago in Longevity
Persistent Pain and Cancer: Warning Signs You Should Never Ignore
We've all experienced aches and pains – that twinge in your shoulder after gardening, the headache from staring at a screen too long, or the muscle soreness after a tough workout. Most of the time, these discomforts are fleeting, easily explained, and resolve with rest or simple care. But what happens when pain lingers? When it settles in specific areas and refuses to budge, whispering (or sometimes shouting) that something might be seriously wrong? While persistent pain is rarely cancer, understanding when it could be a potential symptom of cancer is crucial for early detection and peace of mind.
By Epic Vibes5 months ago in Longevity
5 Proven Ways to Avoid Acidity Between Meals (For Good!)
Intro: That Unwelcome Midday Burn... Sound Familiar? You’re cruising through your afternoon, focused on work or errands, when it hits. That familiar, uncomfortable burning sensation creeping up your chest. Maybe it’s a sour taste in your mouth, a feeling of bloating, or just general discomfort right in your gut. Acid reflux, heartburn, acidity – whatever you call it, it’s a common thief of peace, especially in those gaps between meals.
By Epic Vibes5 months ago in Longevity
TeslaCare Review: Can This Terahertz Device Truly Boost Your Wellness?
Feeling like your health is slipping out of your grasp? You're not alone. Many of us are caught in a frustrating cycle: searching for solutions that are safe, genuinely effective, and easy to incorporate, only to be met with invasive procedures, complex regimens, or products that fail to deliver on their promises. You crave more energy, less discomfort, and a greater sense of balance – without adding another layer of stress to your already busy life.
By Epic Vibes5 months ago in Longevity
Mental Health and Psychology
“If you broke your arm, you wouldn’t hesitate to see a doctor. So why ignore your mind when it’s hurting?” We live in a fast-paced, hyper-connected world that praises productivity but rarely pauses to check on emotional well-being. While we make time for gym sessions, skincare routines, and healthy eating, mental health often remains buried under our to-do lists — until it becomes impossible to ignore.
By Syed Umar 5 months ago in Longevity
30 Days of Self-Love Journal Prompts
There’s a particular power in a blank page. It’s not shouting for attention. It’s not begging to be filled. It simply waits patient, almost smug knowing that only those who truly wish to know themselves will sit long enough to write.
By Prince Esien5 months ago in Longevity
The Digital Detox Blueprint: Reclaim Your Time, Focus, and Peace of Mind
Introduction In today’s fast-paced, notification-filled world, our attention is a valuable resource and it faces constant pressure. The average person checks their phone over 100 times a day, often without even noticing. While technology offers convenience, it can also harm focus, impact mental health, and take away precious time. The digital detox guide is not about completely giving up devices; it’s about building a more balanced relationship with them. This way, you can regain your time, sharpen your mind, and find calm. Here’s how to make this work for you.
By Kyle Butler5 months ago in Longevity
Why I Walk 10,000 Steps Every Day
Introduction If you told me five years ago that I’d be walking 10,000 steps every single day, I would have laughed. Back then, I thought walking was just… walking. Something you did to get from one place to another — not a lifestyle.
By Fazal Hadi5 months ago in Longevity