mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Can You Actually Reverse Type 2 Diabetes Naturally?
The goal of lifestyle treatment for type 2 diabetes is to reverse it, drive it into remission, meaning normal blood sugars on a normal diet without drugs, and exactly that can be achieved optimally with a whole food, plant-based diet, as I’ve reviewed before.
By Edward Smith6 days ago in Longevity
Masturbating Ourselves to Death: Unpacking the Myth and The Real Modern Risk
Let’s clear the air immediately: you cannot, from a purely physiological standpoint, masturbate yourself to death. The provocative phrase “masturbating ourselves to death” isn’t a literal medical warning but a potent metaphor for a much more insidious modern dilemma. It points to how our relationship with self-pleasure, fueled by unprecedented access to digital stimulation, can morph into a habit that drains our vitality, time, and real-world connections.
By Epic Vibes7 days ago in Longevity
How I'm Emphasizing Astrology in 2026
Astrology has become quite the topic over the years. I remember when I first started implementing it into my life, way back in elementary school. Obviously, astrology has been around much longer than it has been popular in the Western world. In fact, some parts of the world use a completely different time sheet for their readings.
By Grace Genet8 days ago in Longevity
Metamorphosis
As the New Year begins, I unravel and shed the old version of myself that no longer serves me. Who I once was, how I behaved and reacted to situations beyond my control. And the version of me that put other peoples’ needs and wants above her own.
By Klara Kabelik10 days ago in Longevity
Greene County Teen Marks State’s First Pediatric Flu Death of the Season. AI-Generated.
As winter intensifies across the United States, health officials are raising concerns over a sharp increase in flu cases, driven by a new and more aggressive strain of the influenza virus. While flu season arrives every year, this one stands out for a troubling reason — older adults are becoming sicker at higher rates, with more hospitalizations and severe complications being reported nationwide.
By Asad Ali11 days ago in Longevity
Superbug Hits 28 States, Including Alabama: Where the Deadly Fungus Is Spreading. AI-Generated.
Health officials across the United States are raising alarms as a dangerous fungal “superbug” continues to spread across the country. The organism, which has now been identified in at least 28 states including Alabama, poses a serious threat — particularly to hospitalized patients, older adults, and people with weakened immune systems.
By Asad Ali11 days ago in Longevity
Flu Cases Are Rising With a New Strain That Makes Older People Sicker. AI-Generated.
As winter intensifies across the United States, health officials are raising concerns over a sharp increase in flu cases, driven by a new and more aggressive strain of the influenza virus. While flu season arrives every year, this one stands out for a troubling reason — older adults are becoming sicker at higher rates, with more hospitalizations and severe complications being reported nationwide.
By Asad Ali11 days ago in Longevity
Why Men Seek Casual Sex: Power, Control, and the Psychology of Modern Masculinity
Let's start with a sentence that often echoes through dating discourse, social media hot takes, and late-night conversations: "Men just want one thing." That "thing" is almost universally assumed to be casual, no-strings-attached sex. But what if we're only seeing the surface? What if the pursuit of casual encounters is less about the physical act itself and more about what it represents?
By Epic Vibes11 days ago in Longevity
14 Thoughts That Slowly Rebuilt My Confidence
Confidence didn’t disappear from my life all at once. It faded slowly, quietly, almost politely. One ignored idea at work. One comparison on social media. One failure I took too personally. Until one day, I looked in the mirror and didn’t recognize the person staring back at me.
By Fazal Hadi12 days ago in Longevity
The 5 Reiki Principles
The Five Reiki Principles Changed How I Live These simple precepts from 19th-century Japan might be the most practical spiritual advice you've never heard.
By Reiki Massage Metaphysical Healing Service13 days ago in Longevity
The Path Of Healing
There are different types of pains that people are struggling with in today's world. There are physical pains... Psychological afflictions...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)13 days ago in Longevity
Patience to Perseverance: 2025 Angel Blessings and Sidenotes
Patience does not come prepackaged with a pretty little red bow. It is a gift to oneself, constructed with intentional practice. Perceived timelines must dissolve, erasing self-inflicted pressure. Patented equals a personal copyright, only when ready. Racing is neither embracing the lesson nor is it a reason. Slow and steady is the course. Perseverance is the season. -Marilyn Glover
By Marilyn Glover14 days ago in Longevity