mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Early Signs of Mental Health Issues You Shouldn’t Ignore
Mental health issues rarely appear overnight. In most cases, they develop gradually, with early warning signs that are often subtle and easy to dismiss. Because these signs don’t always look dramatic or severe, many people ignore them, assuming they are just part of everyday stress or temporary emotional lows. However, recognising early indicators of mental health concerns can make a significant difference in seeking timely support and preventing symptoms from becoming more serious.
By Stories Today18 days ago in Longevity
Discovering the Unexpected Serenity of Walking Meditations
“I found that one of the hardest things about mindfulness practice was to let go of effort. For years, I treated meditation as one more item on my daily to-do list — mindfulness…check. This task orientation turned meditation into a chore that I could do incorrectly.” — Seth J. Gillihan, PhD, Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace
By Leigh Victoria Phan, MS, MFA19 days ago in Longevity
Common Intimacy Mistakes Couples Make
Intimacy is one of the most important parts of a strong and lasting relationship. But for many couples, intimacy slowly fades over time—not because love disappears, but because small mistakes build up without anyone noticing.
By Artical Media20 days ago in Longevity
Roots and Fruit
Most people evaluate life by what shows. Results, behavior, success, failure, growth, collapse. Fruit is easier to measure than roots, so it becomes the focus almost by default. When something goes wrong, attention rushes to what is visible and immediate. When something goes right, credit is assigned to the most recent action. But this way of seeing consistently misreads causality. Fruit is never the beginning of the story. It is the result of something that has been growing quietly, often unnoticed, for a long time.
By Peter Thwing - Host of the FST Podcast20 days ago in Longevity
The Doctor Who Couldn't Heal Me
My hands shook as I read the test results for the third time. Everything came back normal. Again. Yet my body was falling apart. Chronic migraines. Digestive issues that left me doubled over. A fatigue so deep that climbing stairs felt like running a marathon. I'd seen five specialists, tried twelve medications, and spent thousands of dollars searching for answers that never came.
By Fazal Hadi20 days ago in Longevity
Learners Vs. The Learned
There is a quiet but powerful difference between people who continue learning and those who decide they are finished. It is not about intelligence, credentials, or degrees. It is about posture. One group stays open. The other closes the door.
By Destiny S. Harris21 days ago in Longevity
5 Habits You Should Integrate Daily For Balance, Health, and Success
Meditate. Take a walk. Get a workout in. Read a book that grows your mind. Stretch your body and take deep breaths. These five habits may look almost too simple to matter, but that is exactly why they work. They do not require special equipment, expensive memberships, or perfect conditions. They require intention and consistency. When practiced daily, they can significantly improve how you feel physically, mentally, and emotionally.
By Destiny S. Harris21 days ago in Longevity
5 Habits You Should Integrate Daily For Balance, Health, and Success
Meditate. Take a walk. Get a workout in. Read a book that grows your mind. Stretch your body and take deep breaths. These five habits may look almost too simple to matter, but that is exactly why they work. They do not require special equipment, expensive memberships, or perfect conditions. They require intention and consistency. When practiced daily, they can significantly improve how you feel physically, mentally, and emotionally.
By Destiny S. Harris21 days ago in Longevity
VITAMINS THAT KEEP FEMALES ALWAYS TEENAGER
Vitamins Required for Healthy Skin and Hair Growth Healthy skin and strong, lustrous hair are not achieved by external care alone. While creams, oils, and shampoos help protect and nourish from the outside, true beauty begins from within. Vitamins play a crucial role in maintaining skin elasticity, preventing premature aging, supporting hair growth, and reducing hair fall. A deficiency in essential vitamins often reflects quickly through dull skin, acne, pigmentation, brittle hair, and excessive hair loss.
By Ibrahim Shah 21 days ago in Longevity
