mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Create Your Ultimate Pink Salt Sauna: Design, Health, and Long-Term Benefits
In our wellness-inspired society, saunas have evolved beyond basic heat rooms. Homeowners, spa owners and wellness entities are now bringing in salt saunas made of pink Himalayan salt tiles where customers can have immersive experiences containing both relaxation, luxury, and potentially health benefits. A properly designed salt sauna should be aesthetically pleasing and provide a strong sense of well-being, mindfulness, good breathing air, and an aesthetically pleasing environment.
By Emily Rosie20 days ago in Longevity
3 Thinking Patterns That Held Me Back for Years
For years, I thought something outside of me was holding me back. I blamed circumstances. Timing. Other people. I told myself I just needed more confidence, more discipline, or the right opportunity. But deep down, nothing ever truly moved forward—and I couldn’t understand why.
By Fazal Hadi21 days ago in Longevity
7 Discipline Habits I Use Even When I Feel Lazy
Some mornings, I wake up already tired. Not the kind of tired that comes from lack of sleep, but the kind that lives deeper—in the mind and the heart. The kind that makes everything feel heavier than it should. On those days, motivation is nowhere to be found. Even simple tasks feel like too much effort.
By Fazal Hadi21 days ago in Longevity
Staying Emotionally Strong as We Age
There comes a moment in life when morale becomes more fragile. Not necessarily because everything is going wrong, but because many things have changed. The body no longer responds in the same way, familiar reference points shift, some people disappear, and the world sometimes seems to move on without waiting for us. This loss of morale is neither a weakness nor a failure. It is a human, common, and deeply understandable reaction. What matters most is not denying it, but learning how to move through it without becoming trapped by it.
By Bubble Chill Media 22 days ago in Longevity
30 Days of Better Focus That Improved Everything
I didn’t decide to improve my focus because I was ambitious. I decided because I was exhausted. My days felt full, yet nothing meaningful moved forward. I jumped from one task to another, checked my phone without thinking, and ended each night feeling strangely disappointed in myself. I was busy all the time—but deeply unfocused.
By Fazal Hadi22 days ago in Longevity
The Cost of Being Too Busy
I used to be proud of how busy I was. If my calendar was full, my phone buzzing, and my to-do list never ending, I felt important. Being busy made me feel needed. Valuable. Successful. I wore exhaustion like a badge of honor and told myself, “This is what progress looks like.”
By Fazal Hadi22 days ago in Longevity
3 Focus Rules That Stopped Me From Wasting Time
I used to wonder where my days went. I woke up with plans, good intentions, and long to-do lists. By night, I felt tired, distracted, and strangely disappointed. I hadn’t wasted the day on purpose—but somehow, the important things were always pushed to “tomorrow.”
By Fazal Hadi22 days ago in Longevity
5 Small Habits That Changed Everything Without Pressure
I used to believe that change had to hurt. Every attempt at self-improvement felt like a battle—early mornings, strict plans, and constant self-criticism. I pushed hard, burned out fast, and quietly blamed myself when I couldn’t keep up.
By Fazal Hadi22 days ago in Longevity
Why Avoiding Water Is Secretly Worsening Your Chronic Prostatitis. AI-Generated.
There’s a silent, anxious calculation that millions of men make every single day. Before a meeting, they map the nearest restroom. On a first date, they order a small drink, or none at all. On a long drive, they’re the ones who always need to "stretch their legs" at every rest stop. This constant mental ballet is choreographed by one thing: the fear of the next urgent, painful trip to the bathroom.
By Health For You23 days ago in Longevity
