mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
The Architecture of Signal
It’s common to think of well-being in terms of addition. Energy becomes fuel for long hours. Stamina grows into a tool against setbacks. Endurance becomes persistence when effort persists. Fresh proof of life shows up in sheer volume produced. Strength reveals itself not through stillness, but in load endured, mileage logged, even when muscles protest. What counts is motion sustained beyond comfort, effort stretched past the point breath gives out.
By Dr Marc Nock, DDS11 days ago in Longevity
The Scent of Empathy: What the Front Lines Taught Me About you Workout
The Battlefield You Don’t See You’d think that after being a member of the 1st Guards Brigade "Tigers" during the Croatian War of Independence, I’d be the kind of trainer who screams in your face until you puke. You’d expect a drill sergeant in camo pants, barking about "no pain, no gain" and "weakness leaving the body."
By Feliks Karić11 days ago in Longevity
Why Are Americans Retiring Abroad?
In the past decade, a notable trend has quietly gained momentum: an increasing number of Americans are choosing to retire outside the United States. Once seen as an unconventional choice, international retirement is now becoming a lifestyle decision backed by economic reasoning, health care considerations, adventure, and a longing for a different pace of life. As retirement landscapes shift globally, the U.S. is witnessing a growing exodus of retirees seeking not just sun and relaxation, but affordability, community, and quality of life abroad.
By AnthonyBTV11 days ago in Longevity
The Silent Psychology of a Well-Dressed Bed
There is a moment, often overlooked, when a person first enters a bedroom at night. It comes after the door closes, after the lights dim, when the day’s conversations and obligations recede. The room does not speak, yet it communicates immediately. A bed, neatly arranged or carelessly assemble, signals something before the sleeper ever lies down. It tells the body whether it may exhale.
By Niklaus M.12 days ago in Longevity
According to a study, exercise is just as effective as therapy at reducing depression and anxiety.
A growing body of research suggests that exercise is more than just good for the body — it can be powerful medicine for the mind too, particularly for people struggling with depression and anxiety. Recent studies have found that regular physical activity can reduce symptoms of these common mental health conditions and, in some cases, deliver benefits that rival traditional treatments like therapy and medication. The evidence highlights how choosing the right types of exercise can make a meaningful difference in emotional wellbeing.
By Raviha Imran12 days ago in Longevity
As more farmers seek assistance, the mental health crisis in farming communities continues to grow.
As the emotional toll of modern farming increases, more farmers in agricultural communities in the UK and Canada are seeking mental health support. According to recent reports, not only is there a growing need for assistance, but also the underlying difficulties that cause a lot of people in the farming industry to struggle with stress, isolation, financial anxiety, and deteriorating health. According to recent reports from farming communities, farmers are turning to charities and agricultural support organizations that offer listening services, helplines, and outreach to those in distress for mental health support.
By Raviha Imran13 days ago in Longevity
How Robots Are Changing Healthcare
How Robots Are Changing Healthcare One of the most transformative periods in healthcare's history is currently underway. Robotics, which was once mostly associated with manufacturing plants and science fiction, is at the center of this evolution. Today, robots assist surgeons, disinfect hospital rooms, deliver medications, support rehabilitation, and even provide companionship to patients.
By Farida Kabir13 days ago in Longevity
Preservation as an Act of Care
Care is usually associated with people, not with ideas. It brings to mind attentiveness, patience, protection, and responsibility toward something fragile. Meaning rarely enters that picture. Thoughts are assumed to be abundant, replaceable, and endlessly renewable. If one is lost, another will come. This assumption feels practical, but it is wrong in a quiet and costly way. Some meanings are not interchangeable. Some insights arrive only once, shaped by a particular moment, a particular season, or a particular convergence of experience that will never repeat in the same form.
By Peter Thwing - Host of the FST Podcast16 days ago in Longevity
The Geometry of Calm
In our modern world, we are obsessed with output. We measure our lives by what we produce, how fast we move, and how much we can endure. We tend to view health as a capacity for work. If you can still get out of bed and perform your duties, you are considered healthy.
By Dr Marc Nock, DDS17 days ago in Longevity
The Mathematics of Resilience
Most days, health slips by unnoticed. Life moves forward, tasks get done, rest happens - all while the body runs quietly beneath it. Without pain or warning, people tend to accept wellness at face value. Yet once discomfort arrives, everything shifts. A single sign can shatter the calm. Only then does awareness rise.
By Dr Marc Nock, DDS18 days ago in Longevity
