mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Patience to Perseverance: 2025 Angel Blessings and Sidenotes
Patience does not come prepackaged with a pretty little red bow. It is a gift to oneself, constructed with intentional practice. Perceived timelines must dissolve, erasing self-inflicted pressure. Patented equals a personal copyright, only when ready. Racing is neither embracing the lesson nor is it a reason. Slow and steady is the course. Perseverance is the season. -Marilyn Glover
By Marilyn Glover15 days ago in Longevity
5 Mental Rules That Helped Me Stay Calm Under Pressure
The moment I realized I was not okay came on a random Wednesday afternoon. My phone was buzzing with unread messages, my inbox was overflowing, and my chest felt tight for no clear reason. I was sitting at my desk, staring at a screen, but my mind was racing through deadlines, expectations, and the constant fear of messing everything up. I looked calm on the outside. Inside, I was drowning.
By Fazal Hadi15 days ago in Longevity
4 Daily Rules That Reduced My Stress
I didn’t realize how stressed I was until my body forced me to stop. One morning, I woke up exhausted before the day even began. My mind was racing, my chest felt tight, and the smallest tasks felt overwhelming. From the outside, my life looked normal—work, responsibilities, routines—but inside, I was constantly tense. I was always rushing, always thinking, always worrying. That’s when I knew something had to change.
By Fazal Hadi16 days ago in Longevity
The Simplest Way to Lose Belly Fat
I'm going to talk about how to burn belly fat step-by-step. There's really three basic sections: the basics of what to do, things to add to speed up weight loss, and things to avoid to speed up weight loss. Okay, so let's talk about the basics first—and some of this might be just repetitive, but if you've never seen an article from me, this will be very helpful.
By Edward Smith16 days ago in Longevity
3 Mental Habits That Saved Me During My Lowest Phase
I didn’t hit rock bottom in one dramatic moment. It happened slowly. Days blurred together. Nights felt endless. I smiled in front of people and collapsed the moment I was alone. I wasn’t lazy, weak, or broken—but I felt like all three. Every plan I made felt pointless. Every effort felt invisible. And the scariest part was this: I started believing that this version of my life was permanent.
By Fazal Hadi17 days ago in Longevity
Living With Diabetes as We Age
Diabetes is one of those conditions that quietly but deeply reshapes daily life. When it appears later in life, it can feel like an additional burden at a stage when many people already feel physically and emotionally more vulnerable. For older adults, diabetes is often experienced not only as a medical diagnosis, but as a loss of freedom, a source of worry, or even a form of injustice. These feelings are normal. Diabetes does not affect only the body; it also touches self-image, daily routines, confidence, and the way one imagines the future.
By Bubble Chill Media 17 days ago in Longevity
Create Your Ultimate Pink Salt Sauna: Design, Health, and Long-Term Benefits
In our wellness-inspired society, saunas have evolved beyond basic heat rooms. Homeowners, spa owners and wellness entities are now bringing in salt saunas made of pink Himalayan salt tiles where customers can have immersive experiences containing both relaxation, luxury, and potentially health benefits. A properly designed salt sauna should be aesthetically pleasing and provide a strong sense of well-being, mindfulness, good breathing air, and an aesthetically pleasing environment.
By Emily Rosie20 days ago in Longevity
3 Thinking Patterns That Held Me Back for Years
For years, I thought something outside of me was holding me back. I blamed circumstances. Timing. Other people. I told myself I just needed more confidence, more discipline, or the right opportunity. But deep down, nothing ever truly moved forward—and I couldn’t understand why.
By Fazal Hadi21 days ago in Longevity
