mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Dawn's Serenade: The Tranquil Art of Early Morning Grocery Shopping
Waking at 4:00am when the Sun is barely up is a enticing experience on its own. I don't know if you notice this; your body reacts differently when you wake up at different hours. Try to do this experiment for 3 days; day 1- wake up at 5:00am followed by day 2- wake up at 8:00am and finally day 3- wake up at 10:am. You will notice the way your body will react to this and it is not only the body but your mind too. Once you do it, do share your results here, I would love to know about it.
By Staringale2 years ago in Longevity
Best food sources to eat for brilliant, imperishable skin and what to keep away from, as indicated by nutritionists
For a gleaming coloring, it's not exclusively about qualities, enhancements and skincare items. As a matter of fact, specialists say better skin can start with what you eat.
By Alex Vance2 years ago in Longevity
The Mediterranean Diet
Understanding the Mediterranean Diet The Mediterranean diet is a plant-based eating pattern inspired by the traditional foods and lifestyle of countries bordering the Mediterranean Sea. It is known for its numerous health benefits, including a reduced risk of heart disease, diabetes, and certain cancers. This article will provide an overview of the Mediterranean diet, its key principles, recommended foods, sample meal plan, and tips for incorporating it into daily life.
By Timothy A Rowland2 years ago in Longevity
Retail Reverie
Brimming full of energy I am ready to bounce into the new day head-first. Having planned an exciting shopping trip today, I can barely wait. The anticipation of which sends a rush of excitement through my veins. Wandering through the bustling streets and vibrant wares is inherently thrilling. Whether you step into a cozy boutique or a grand mall, the moment you take a step forward into a shopping haven, you are enveloped by a mood for browsing that's hard to resist.
By Staringale2 years ago in Longevity
Plum Dreams: A Morning Elixir
I woke with a stretch ready to bounce headfirst into a new day brimming with energy and a good mood to boost. Putting my bed into ordern, I went to freshen up for the new day. The world became painted in hues of pale lavender and soft tangerine courtesy of the first rays of dawn illuminating the horizon. With the scene set beautifully by nature I find myself standing in my cozy kitchen, ready to embark on a delightful morning ritual. The air was crisp, and the promise of a new day hung in the atmosphere like a whispered secret. In this tranquil moment, I decided plum tea is what I needed to perfectly enjoy this moment.
By Staringale2 years ago in Longevity
Sleep Music - Benefits of Using Music to Fall Asleep
Sleep Music - Benefits of Using Music to Fall Asleep How Sleep Music Promotes Relaxation and Improves Sleep Quality Sleep music plays a vital role in promoting relaxation and improving sleep quality [2]. It has a calming effect on the body and mind, helping to create a soothing environment conducive to sleep. Different types of sleep music trigger specific reactions and emotions in individuals, allowing them to find the most suitable music for their relaxation needs. For example, classical music has been shown to reduce heart rate and blood pressure, while ambient music can induce a state of tranquility and calmness. When we listen to sleep music, our bodies release sleep-friendly hormones, such as serotonin and melatonin, which help lower heart rate and blood pressure. As a result, we feel more at ease and can easily drift off into a peaceful sleep.
By Timothy A Rowland2 years ago in Longevity
Exploring The Power Of Gestalt Therapy: A Journey To Wholeness
In the world of psychology and psychotherapy, there exists a diverse array of therapeutic approaches, each with its unique philosophy and techniques. Among these, Gestalt Therapy stands out as a holistic and experiential approach that aims to help individuals understand and resolve their emotional struggles by focusing on the here and now. In this blog post, we’ll delve into the world of Gestalt Therapy, exploring its principles, techniques, and providing a real-life example of its application.
By iDigitize Infotech LLP2 years ago in Longevity
Don't Believe Everything You Hear In "Science"
In my work, I made a discovery that our Psychophysiology creates a huge impact on whether Leaders succeed or fail. Due to this finding, I have done a LOT of reading of scientific research papers.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Morning Citrus Showdown
I have drank orange tea, plum tea and various other Arab-styled Teas but never a lemon tea. A good reader on this platform shared with me the enjoy of having a lemon tea in the morning. So here I am with two mugs of a lemon tea and an orange tea, ready for an epic morning citrus showdown. Lemon vs orange, which is better.
By Staringale2 years ago in Longevity
Being Well
The Way We Talk To Ourselves Everything that our bodies do, is in an attempt to protect us and to keep us alive. Whether that be through inflaming a joint in response to pain or overuse, or making our head hurt when we haven’t had enough to drink that day. Our bodies are constantly trying to get us to slow down and pay attention to how we are feeling.
By Tessa Rising2 years ago in Longevity
