mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
8 Healthy Foods That Naturally Boost Collagen
With regards to in vogue dietary enhancements, collagen items are up there with the trendiest of them. Deals of collagen-rich powders, beverages, and cases have taken off as of late, encouraging better hair, skin, nails, bones, joints, and muscles. Collagen happens normally in the body, however does taking a collagen enhance really assist with supporting its creation and advantages? Furthermore, numerous food sources likewise support regular collagen creation — are these any better?
By Alex Vance2 years ago in Longevity
Awakening The Sun: Surya Namaskar (Sun Salutations) And Its Spiritual Significance In Yoga
Yoga, an ancient practice that harmonizes the body, mind, and spirit, is a profound journey of self-discovery. Within this vast discipline, there exists a gem known as Surya Namaskar or Sun Salutations. Surya Namaskar is not only a physical exercise but also a spiritual practice that pays homage to the sun, the ultimate source of energy and light. We will explore the spiritual significance of Surya Namaskar and how it enriches the yogic journey.
By iDigitize Infotech LLP2 years ago in Longevity
A Journey Through the Law of Attraction
Once upon a time in the bustling city of Serenityville, lived a young woman named Lily. She had dreams that soared higher than the skyscrapers surrounding her, but life seemed to have its own plans. Lily found herself trapped in a monotonous routine, working a job that failed to ignite the spark within her.
By Salman siddique2 years ago in Longevity
The Carb & Fiber Myth: Your Body and Mind Do Not Need Carbs or Fiber – Empirical Science, Facts, and Experts Do Not Lie!
Sadly, this latest attack on me and defamation of character was written by an educated man — a Ph.D. He is not a nutritionist but a microbiome scientist and says he specializes in “gut health.” He has not studied food as I have and condescendingly calls me a so-called “health guru.”
By Rob Hourmont 2 years ago in Longevity
Epic Water Filters
Water Filter Pitchers for Tap Water filter pitchers are a convenient and affordable way to improve the taste and quality of your drinking water. They work by removing a variety of contaminants from tap water, including chlorine, lead, copper, and mercury. Water filter pitchers are a good option for people who want to improve the taste of their tap water, but do not want to install a whole-house water filtration system. They are also a good option for people who travel frequently, as they can be easily transported.
By Vanessa U. Udugba2 years ago in Longevity
A Tired Sunday: Trying to Navigate the Depths of Solitude and Deferred Desires
November 12, 2023 – 11:24 am Yes, it is correct. Today, melancholy oozes through my veins, and it's Sunday - a day for rest and introspection. I shouldn't be glued to this frigid computer screen, but life gave me a business day robbed by the merciless hands of the internet outage that lasted from Wednesday afternoon to Thursday afternoon. As my family embarks on a spiritual pilgrimage, I find myself abandoned by my family and attached to the cyber world.
By Courtanae Heslop2 years ago in Longevity
SAD girl.. Top Story - November 2023.
My heart is aching with such a putrid weight recently. Unfortunately, that is the nature of seasonal depression. The nights have drawn in, the darkness lingers longer than usual and my body begins to shut down in its entirety, with the exception of the constant whirring of my stomach and mind.
By Billie Whyte2 years ago in Longevity
Brain Health - The Lion's Mane Mushroom
Lion's Mane Mushroom, also known as Hericium erinaceus, has been a staple in East Asian medicine for centuries. In recent years, it has gained popularity in the West for its potential health benefits, particularly its impact on brain health and cognitive function. This enigmatic fungus has piqued the interest of researchers and health enthusiasts alike, leading to the development of various supplements that aim to harness its purported properties. Among these are the "Lion's Mane Mushroom 2000mg - High Strength Vegan Tablets" by New Leaf Products, "Lion's Mane Supplement 4000mg with Vitamin B1 & Black Pepper" by Nutrition Geeks, and "Lion's Mane Powder Extract Mental Clarity Capsules" by Real Mushrooms. Let's delve into the nutritional and medicinal properties of Lion's Mane Mushroom, its potential health benefits, safety considerations, and the need for further research in this comprehensive guide.
By Callum Brooks2 years ago in Longevity
Cognitive wellness and mental balance
In today's fast-paced and demanding world, achieving and maintaining mental balance and cognitive wellness has become an increasingly crucial aspect of overall health. As we juggle work, personal responsibilities, and the constant influx of information in our digital age, it's essential to take proactive steps to nurture our minds. This article explores the concept of cognitive wellness, why it's vital, and how you can foster mental balance in your daily life.
By Bindu Bhardwaj2 years ago in Longevity
Turning Downtime into Growth
In life, we all face moments of downtime. Those periods when it feels like we're stuck in neutral, waiting for something to ignite our engines. It's during these moments that our true potential for growth often lies dormant, waiting for us to recognize it. This is the story of my personal journey, a journey marked by moments of stillness that ultimately transformed into remarkable leaps of progress.
By Abdulrazaq Ahmed2 years ago in Longevity
