mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

This Concept That Will Make Us Mold Our Reality Completely
This concept we absorb in our perception mold and reflect our reality. Our dialogues, sentiments, and actions are pivotal mirrors of our surrounding universe.
By Zondra Dos Anjos2 years ago in Longevity
Embracing Cozy Comfort The sensations of Mini Heating results!
Introduction In the ever-shifting dance of seasons and the gradual descent of temperatures, the imperative need for warmth intertwines seamlessly with our daily existence. In this relentless pursuit of both coziness and practicality, a cadre of diminutive heating solutions emerges as silent protagonists, delivering the embrace of warmth and comfort encapsulated in compact, unassuming packages. From the uncharted realm of portable heaters to ingenious innovations pushing the boundaries of conventional thermodynamics, these mini-heating marvels are orchestrating a revolution in the realm of staying warm. Join us on this odyssey as we unravel the intricacies and multifaceted dimensions of mini heating, exploring a kaleidoscope of options designed to ensconce you in snug repose, irrespective of the setting.
By Imad Eddine Elkhettabi2 years ago in Longevity
Revelations Unearthed: An All-Encompassing Expedition into the Abyss of Dark Circles
Introduction Embark on a journey to banish those tireless indicators of fatigue – the notorious dark circles. Dive deep into the labyrinth of reasons behind their existence, unlocking the secrets to a renewed and vibrant visage. This article is your guide through the intricate landscape of dark circles, unfurling enigmas, and furnishing pragmatic resolutions for a radiant, revitalized look.
By Imad Eddine Elkhettabi2 years ago in Longevity
The Power of Touch
The Health Benefits of Couples Massage Couples massage, a shared spa or massage therapy experience for couples, is growing in popularity as a way to relax, bond, and enhance relationships. It provides a unique opportunity for partners to connect and indulge in a soothing and rejuvenating experience together. In this article, we will explore the numerous health benefits of couples massage, the techniques used, and how it can enhance relationships and overall well-being.
By Timothy A Rowland2 years ago in Longevity
The Roundabout Stage. Content Warning.
Shaken awake by the potholed road, I force my eyes open as the hiss of the night bus lurches and stops. Groggy from the night and the hour from which I wake - only 2 hours away from sunrise. I begin my trek from the terminal. It might not be midnight, but there are plenty of streetlights from here to home.
By Miss Riggie2 years ago in Longevity
The Silent Culprits: Sleep Problems With Physiological Causes And Their Impact On Mental Health
In the previous blog about sleep and mental health, we discussed the impact that sleep has on various facets of our mental health.
By iDigitize Infotech LLP2 years ago in Longevity
Unveiling the Healing Symphony: A Personal Journey Through 'The Body Keeps the Score'
In his seminal work "The Body Keeps the Score," Bessel A. van der Kolk explores the complex interplay between trauma and its significant effects on the body, mind, and brain. Based on extensive research and clinical experience spanning several decades, Dr. van der Kolk investigates the multifaceted nature of trauma, illuminating its consequences and introducing inventive therapeutic methods to promote recovery.
By Chudi Nnorukam2 years ago in Longevity
Multi personality
I should start by saying I don't have any personality disorders, I simply need switch between many different ones to live life.
By ASHLEY SMITH2 years ago in Longevity
Diabetes Meal Recipes
Introduction: Managing diabetes involves a multifaceted approach, and a crucial aspect is maintaining a healthy and well-rounded diet. Crafting diabetes-friendly meal recipes is not just about restriction; it's about making thoughtful and delicious choices that support blood sugar management while offering enjoyment in every bite.
By Abdulhamid T2 years ago in Longevity
Exposing the Flood Zika Infection Cases Shoot in Maharashtra
Lately, Maharashtra has wound up wrestling with a disturbing flood in Zika infection cases, sounding alerts among well-being authorities and residents the same. The rise of this mosquito-borne infection has started boundless concern, inciting specialists to reveal insight into its side effects, possible entanglements, and successful anticipation methodologies. As the state fights this rising well-being emergency, understanding the complexities of Zika infection becomes vital for the two occupants and medical services experts.
By Ashok2 years ago in Longevity
To Get Your Health On You Must Sleep and Rest More, and Workout Far Less!
As with everything, there needs to be a healthy balance in life — not confusing balance with moderation. Both have very different meanings — one is vital and works and the other is a misconception and doesn’t work.
By Rob Hourmont 2 years ago in Longevity
Writing Your Way Through Disaster
A Journal is a special notebook that serves as a personal daily record of news and events. 1 in 8 people do this daily. That's one billion people worldwide! Journaling is not just an activity of the teen and tween generations. It can be very helpful to your mental health. Journaling allows us to acquire use of the left hemisphere of our brain, this then gives your right hemisphere a chance to roam free and allow your creativity and knowledge to flourish. It can also improve our memory and quality of life in the following ways.
By M.L. Lewis2 years ago in Longevity