mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
The Unknown Risks Associated With Consuming Burned Toast: Essential Information
We salute the person who first saw a piece of bread and said, "Hell, let's cook it again, and see what happens." Toast is fantastic because it can be dipped in eggs, covered in beans, spread with butter and jam, or even used as a stand-alone sandwich.
By Francis Dami2 years ago in Longevity
Why Winter Weather Wrecks Kids' Health?
Introduction As the winter months approach, parents often notice a predictable yet frustrating pattern: their children seem to get sick more often. The cold weather itself isn't directly to blame for these illnesses, but it does create an environment that fosters the spread of viruses. Several factors contribute to this seasonal spike in childhood sickness, from the biology of pathogens to the way we behave when the temperature drops. In this article, we'll explore the reasons behind this phenomenon, providing insights into why children are particularly susceptible to getting sick in winter and offering advice on how to keep them healthier during these chilly months.
By Rajeshkumar G2 years ago in Longevity
A Story Behind A Snack
So here I was sitting on a couch trying to unwind, while mom was buzzing around me like bee. The slow energy vibes of the room were being destroyed by the buzzing mother bee. Having had enough I stood up from the couch walked over to my mom, grabbed her arm and dragged her over to the couch.
By Staringale2 years ago in Longevity
You Can Protect And Build Your Cognitive Health At An Advanced Age With These 8 Practical Steps
Losing your mind, or becoming delusional is the worst thing that can happen to anyone. If your body goes downhill, you can regain metabolic health by making diet and lifestyle changes. However, if your mind goes, recovering your sanity is extremely difficult.
By Rob Hourmont 2 years ago in Longevity
"Monsoon Wellness : Ayurvedic perceptivity for flexible Health"
"Monsoon Wellness Ayurvedic perceptivity for flexible Health" The thunderstorm season is allowed to be more prone to multitudinous ails because of changes in rainfall, moisture, and water collection, according to the age-old Ayurvedic tradition. The ancient Indian medical system known as Ayurveda, which dates back further than 5,000 times, provides a comprehensive strategy for conserving health throughout the thunderstorm season. Then, we look at particular Ayurvedic ways and herbal drugs that are suggested to help you deal with the difficulties of this stormy season.
By Shubhangi Gondane2 years ago in Longevity
Spirulina Platensis: The Miraculous Superfood from the Sea
The Miraculous Spirulina Platensis: A Superfood from the Sea In the vast expanse of the ocean, amidst the vibrant coral reefs and teeming marine life, lies a tiny treasure with immense power – Spirulina Platensis. This unassuming blue-green algae, often overlooked amidst the dazzling array of underwater wonders, holds within its spiral-shaped cells a wealth of nutrients that have captivated scientists and health enthusiasts alike.
By John Porfy2 years ago in Longevity
Chill Vibes: Embracing the Icy Waters for Mindful Living
Introduction: In the whirlwind of our bustling lives, where stress and demands often overshadow our well-being, the idea of submerging ourselves in icy waters may initially seem unconventional. Yet, the practice of ice baths extends far beyond physical recovery; it's a gateway to a deeper connection with oneself and a revitalized mental state. In this exploration, we'll embark on a journey through the refreshing waters of cold baths, unraveling the rich tapestry of physical and mental benefits that lies beneath the surface.
By Kevin Root2 years ago in Longevity
A Guide to Spending More Time Outdoors in 2024
The benefits of spending time outdoors are vast and well-documented, ranging from improved mental health to enhanced physical well-being. In an age where screens dominate much of daily life, making a conscious effort to step outside can seem challenging. Yet, as 2024 unfolds, the call of the natural world grows louder, beckoning for a reconnection with the environment. This guide offers practical ways to integrate the outdoors into everyday life, ensuring that nature becomes a regular, revitalizing presence.
By Stephanie Snyder2 years ago in Longevity
A Morning In A Library
Waking up at the crack of dawn is an invigorating experience, as the world is still and quiet, seemingly waiting for you to embrace the day. The early morning hours are filled with a sense of peacefulness and clarity that is amplified by the few light streaks filtering through the windows. It's a time when the mind feels fresh and ready to tackle whatever challenges may come its way. The quiet of the early morning allows for a peaceful start to the day, and having breakfast at this time feels like a true luxury. Enjoying a hearty breakfast at this early hour feels like a reward for being an early riser, and it sets the tone for a day filled with energy and promise.
By Staringale2 years ago in Longevity
9 Habits that harm your brain- Wish I'd known earlier
A healthy brain is one that functions well both structurally and cognitively, enabling effective thinking, learning, and emotional regulation. It is supported by positive lifestyle choices, including sufficient sleep, balanced nutrition, and regular exercise. Maintaining a healthy brain is crucial for overall well-being and cognitive longevity.
By Salman siddique2 years ago in Longevity
