meditation
Celebrating meditation guidance and gurus.
Why is the Fifth Chakra so Important?
The fifth chakra, or throat chakra, is located at the throat and is associated with the color blue, usually a light blue hue. This chakra is commonly associated with our person strengths and weaknesses with communication and self-expression. It fosters our ability to be expressive with our thoughts and feelings in the world. Your throat chakra helps you gain insight into how to communicate properly and how to resolve conflicts. Your self-expression is of the utmost importance here.
By Slgtlyscatt3red10 months ago in Longevity
From Bangkok to Phuket!
I have been writing about dreams a lot lately. Eating late at night and watching horror movies is a lethal combination. It sets the stage for the worst of nightmares. This one was so vivid and real, I woke up with a new lease on life. Sometimes, dreams are where our answers lie.
By Antoni De'Leon10 months ago in Longevity
How to Beat Stress and Anxiety in Just 10 Minutes a Day
In today’s fast-paced world, stress and anxiety have become all too common. Whether it’s work pressures, personal struggles, or simply the demands of daily life, many people find themselves overwhelmed by stress on a regular basis. But what if you could combat these feelings in just 10 minutes a day? While there’s no quick fix for anxiety, incorporating short yet powerful practices into your routine can make a significant difference in how you manage stress. Here are some simple yet effective techniques to help you regain control and find inner peace in just 10 minutes a day.
By Gift Abotsi 10 months ago in Longevity
The Problem With Most Of The Health And Wellness Industry
Yesterday, I wrote a Satirical Article for Finding Success as a part of April Fools Day. No, you should not take it seriously, though if you need something fun to lighten your day then you should give it a read.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)10 months ago in Longevity
Everything You Need to Know about Your Heart Chakra
The Fourth Chakra The fourth chakra or heart chakra is located in the middle of the chest near the heart and is associated with the color green. This chakra controls ideals of love, compassion, kindness, and acceptance. Those with a strong heart chakra are very empathetic and compassionate people. They have an understanding of how others feel, and can typically put themselves in other peoples' shoes very easily, looking at situations from more than one point of view. People with a strong heart chakra are also very kind and forgiving in nature, making them trustworthy and loyal friends. The heart chakra is truly the center of love and relationships, but this idea of love spans much more than love in the romantic sense; it also refers to self-love and universal love, the ideas of acceptance, trust, and appreciation for all living and non-living things in this universe. Those with a strong heart chakra also usually have a stronger sense of self, and they exhibit confidence.
By Slgtlyscatt3red10 months ago in Longevity
Mastering Ketogenic Success: Your Ultimate Guide to Keto Achievement"
A Complete Manual for Keto Achievement Introduction The ketogenic diet, frequently alluded to as keto, has acquired monstrous prominence for its capacity to advance weight reduction, upgrade mental clearness, and work on generally wellbeing. Be that as it may, beginning and keeping a keto way of life can be overwhelming without the right direction. This digital book, "Ketogenic Diet 100," fills in as your total manual for understanding and prevailing on the keto diet, giving you the apparatuses and information to accomplish your wellbeing objectives.
By Md Obydur Rahman10 months ago in Longevity
5 General Questions People Ask Astrologers
People throughout the centuries have been drawn to astrology because it gives them understandings about multiple facets of existence. People consult astrologers to access predictions about career guidance as well as romantic connections and health issues throughout various social groups worldwide. The purpose of consulting astrology serves as either calming validation or revealing ambiguous life events.
By Astroadviser10 months ago in Longevity
The Truth About Intermittent Fasting: Does It Really Work?
The Truth About Intermittent Fasting: Does It Really Work? What exactly is a intermittent fast? Intermittent fasting (IF) is not a traditional diet plan but rather an eating pattern that alternates between periods of eating and fasting. Unlike conventional weight-loss methods that emphasize calorie restriction or specific food types, IF focuses primarily on timing.
By Afia Sikder10 months ago in Longevity
Your Inner Light: The Solar Plexus Chakra
The third chakra, or solar plexus chakra, is located between the navel and the solar plexus, and is associated with the color yellow. The third chakra deals with concerns of self-esteem, strength, and power. Because this chakra deals with issues of self-esteem, it is related to issues of personal strength and confidence. Situations where you might need this confidence might be a struggle for you if you have an imbalance in your solar plexus chakra. In addition, those with eating disorders, mental health disorders, or body image disorders might benefit from strengthening their solar plexus chakra, as this may help to boost their self esteem.
By Slgtlyscatt3red10 months ago in Longevity
