meditation
Celebrating meditation guidance and gurus.
7 Types of Meditation To Try for Self Care in 2022
In a hectic world full of stressors and obligations, you may feel like you hardly get a moment to yourself. However, if you don't take time to care for your own needs, you're likely to burn out. Self-care of some sort can provide enormous benefits to your emotional health and sense of well-being. More and more people are discovering that the ancient technique of meditation can be an extremely effective way to lower stress, sleep better and improve relationships.
By Lizzie Howard4 years ago in Longevity
3 Ways Daily Meditation Can Improve Your Life
Mindfulness meditation is becoming more and more popular practice these days. People from all over the world started using this tool to improve the quality of their lives. Numerous benefits are being reported from the daily mindfulness practice, however, the 3 of them definitely stand out. These are 3 reasons why you should be practicing mindfulness meditation right now.
By Justinas Remeika4 years ago in Longevity
I Almost Astral Projected
The first time I ever heard about astral projection was from a guy I dated over a decade ago. He told me about how a greenish blue man guided him through the astral realm. I don't remember many specifics of his experience, but I do distinctly remember thinking he was nuts.
By Melanie Ransom4 years ago in Longevity
What Is Primordial Sound Meditation?
Do you ever feel like you're constantly running on a treadmill and can never seem to catch your breath? If so, Primordial Sound Meditation may be the practice for you. PSM is a type of meditation that allows us to experience inner calm and deep relaxation. This ancient practice has been used for thousands of years by people all over the world to move beyond the mind's busy activity and emotional turbulence into profound peace and expanded awareness. In this blog post, we will discuss what Primordial Sound Meditation is, how it works, and some of the benefits that come with practicing it
By Blissed Out4 years ago in Longevity
An Argument for Meditating in Loud Places
Meditation is no longer the sole province of new-age hippies, aesthetic monks, or even casual religious practitioners. Nowadays, mediation is one of the most popular relaxation techniques around and you can find members of all faiths and the secular community practicing meditation and mindfulness techniques. Indeed, there is quite a cottage industry of meditation apps, accessories, and recommendations.
By Lucy Richardson4 years ago in Longevity
Meditation. Baby Steps
Well, it seems apparent if one is going to venture on a meditation path or at least a trial period, do not prep yourself by reading about meditation on online media unless the person writing is enlightened and has gone through a whole awakening.
By Canuck Scriber Lisa Lachapelle4 years ago in Longevity
Why Meditation Is Most Important In Our Daily Life
The complex advantages of reflection and how to get into a daily schedule It is said, as per Vedic insight that the vast majority of our day to day routines are experienced to us. In his book, The Greatness of Saturn, Robert E. Svoboda clarifies this thought through the straightforward experience of eating a mango. He expounds on how while us all might settle on the depiction of a mango through its smell, taste and shading, when the mango enters you, the inside experience becomes special to you. It is actually the case that a solitary idea is the seed that makes each actual structure and experience-a reality that the majority of our old sages and researchers comprehended. Furthermore this is by and large where contemplation comes in-which empowers us to look inwards, concentrate and interface with our higher self. Along these lines, as we end up near the very edge of another year, here's the reason you really want to focus on intercession as a day by day practice.
By Sivaya ram4 years ago in Longevity
Fail Proof Meditation For Beginners
My concentration is shot. I can walk from one room to another and forgot why I walked into the room. Sometimes it comes back to me in a moment, sometimes not. Cognitive scientists say these brain freezes and are common and not necessarily a sign of Alzheimer's or dementia. While that information is comforting I am finding it harder and harder to stay focused on any task.
By John Iovine4 years ago in Longevity
How Meditating Can Help Increase Your Salary. Top Story - January 2022.
There are many proven benefits in the regular and consistent practice of meditation. From increased focus to improved health to better relationships and even more rewarding jobs, the benefits of meditation are endless if you do it right.
By Joe McAvoy4 years ago in Longevity
How to Meditate Like a Pro
Since I started to give more importance to my mental health and how to take care not only of my body but my mind as well, I noticed that almost everywhere I looked there was talk about meditation. Until a few years ago, I believed that meditation was purely spiritual or religious, and therefore I never really learned about its uses and benefits. I used to think that it was a practice for only a select group of the population, those capable of silencing the voices in their head. Being someone highly anxious, I didn’t think it possible to silence the voices in mine that only seem to scream AAAAHHHHHHHHHH until I go to sleep. So I gave up on meditation before even trying.
By Mindsmatter.4 years ago in Longevity
How To Practice Meditation
Meditation is the most important practice for calming the mind. A calm mind can lead to a healthy, happy and successful life. It can cure diseases and speed up healing processes. We describe the simple technique below called prana-dharana. Prana in Sanskrit stands for the air that we breathe. It is the most basic act of life which starts from birth and goes on till death. But generally, we are not aware of the breath till our attention is drawn close to it. Dharana means its awareness. Prana-dharana means applying the mind to the flow of air when we breathe. The method is as described below:
By kartik agarwal4 years ago in Longevity
